Granola Coco-Amande
Packaged product Nüsse und Samen Joody
Granola Coco-Amande contains 418 kcal per 100 g. A Serving, 40 g (40 g) provides about 167 kcal.
Roughly 51 % of its calories come from carbohydrates, with 38 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (427 kcal per 100 g).
100 g provides 1.282.917 % of the Daily Value for Iodin, 113 % of the Daily Value for Mangan and 74 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 6,7 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 53,7 g | 20 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,86 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6,1 mg | 40 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 48,2 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 65,9 mg | 5 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 176 mg | 42 % |
| Phosphor L | 341 mg | 27 % |
| Kalium L | 463 mg | 10 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,66 mg | 74 % |
| Mangan L | 2,6 mg | 113 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 1.924.375 µg | 1.282.917 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 51 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for Nüsse und Samen (median 11,6 g)
- Fiber7,7 gbelow the median for Nüsse und Samen (median 9,6 g)
- Sugars8,7 gbelow the median for Nüsse und Samen (median 12 g)
- Fat17,6 gabove the median for Nüsse und Samen (median 16 g)
- Saturated fat6,7 gin the top quarter of Nüsse und Samen (median 2,5 g)
- Sodium64 mgabove the median for Nüsse und Samen (median 40 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 21,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12 µg |
|---|
Other components (2)
| Wasser L | 15,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Joody
- Barcode
- 18327595
- Quantity
- 300g
- Label serving
- 40 g
- Category
- Getreide mit Nüssen
- Packaging
- Paper,bag,fr:sachet-en-papier-a-recycler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine* sans gluten, graines de sarrasin* décortiquées, noix de coco* toastées (13%), dattes*, graines de tournesol* décortiquées, amandes* (6,7%), fleur de sel de Guérande. *ingrédients issus de l’agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Petit Déjeuner Iswari | 418 | 17 g | 46 g | 16 g |
| Müesli bio croustillant Hoope | 427 | 11 g | 54 g | 16 g |
| ACTIVE OATS+ Low Sugar Nut Crunch TRIBE | 429 | 22 g | 39 g | 20 g |
| Croustillant fibres Bjorg | 406 | 8,2 g | 63 g | 11 g |
| Strawberry & Almond Low Sugar Granola Deliciously Ella | 431 | 11,6 g | 62,2 g | 15,1 g |
| Müesli érable President's Choice | 402 | 9,3 g | 71 g | 10,3 g |
| Blueberry and almond Kellogg's | 398 | 7,5 g | 83,3 g | 4,3 g |
| Kellogg's protein - nuts, granola & seeds Kellogg's | 392 | 13 g | 65 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Coco-Amande?
100 g of Granola Coco-Amande has 418 kcal. Serving, 40 g (40 g): about 167 kcal.
Is Granola Coco-Amande high in protein?
Granola Coco-Amande contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 4,9 g in Serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 11,6 g).
How many carbs are in Granola Coco-Amande?
Granola Coco-Amande has 53,7 g of total carbohydrates per 100 g, including 7,7 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Coco-Amande?
Granola Coco-Amande contains 17,6 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Granola Coco-Amande contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.282.917 % DV), Mangan (113 % DV), Kupfer (74 % DV), Magnesium (42 % DV) and Vitamin E (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Coco-Amande?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18327595. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.