Grillhähnchen: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Grillhähnchen contains 167 kcal per 100 g. A typical serving of 1 Tasse (240 g) provides about 401 kcal.
Roughly 46 % of its calories come from protein, with 29 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte für Geflügel on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 34 % of the Daily Value for Niacin (B3), 31 % of the Daily Value for Selen and 14 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 167 kcal | |
| Total fat C | 4,6 g | 6 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 79 mg | 26 % |
| Sodium C | 550 mg | 24 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 10 g | |
| Protein C | 19 g | 38 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,53 mg | 4 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,056 mg | 5 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 5,5 mg | 34 % |
| Vitamin B6 C | 0,2 mg | 11 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 48,6 mg | 9 % |
| Calcium C | 20 mg | 2 % |
| Eisen C | 0,7 mg | 4 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 172 mg | 14 % |
| Kalium C | 265 mg | 6 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0,066 mg | 7 % |
| Selen C | 17,2 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 29 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Mischgerichte für Geflügel (median 9,3 g)
- Fiber0,3 gin the lowest quarter of Mischgerichte für Geflügel (median 0,9 g)
- Sugars10 gin the top quarter of Mischgerichte für Geflügel (median 1,2 g)
- Fat4,6 gin the lowest quarter of Mischgerichte für Geflügel (median 6,1 g)
- Saturated fat1,1 gbelow the median for Mischgerichte für Geflügel (median 1,3 g)
- Sodium550 mgin the top quarter of Mischgerichte für Geflügel (median 356 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,69 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,63 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,023 g |
| SFA 16:0 C | 0,89 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,042 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 40 µg |
|---|---|
| Lycopin C | 1.360 µg |
| Lutein + Zeaxanthin C | 26 µg |
| Retinol C | 6 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 62,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grillbeef, mit Soße | 228 | 19,8 g | 12,2 g | 10,8 g |
| Barbecue-Hühnersandwich, über Weizenbrötchen | 199 | 16,5 g | 23,3 g | 4,4 g |
| Grillfleisch, NFS | 226 | 18,1 g | 12,2 g | 11,2 g |
| Barbecue-Hühnersandwich, auf weißem Brötchen | 204 | 15,9 g | 24,9 g | 4,4 g |
| Grillschwein, mit Soße | 226 | 17,6 g | 12,2 g | 11,3 g |
| Fleischlaib mit Huhn oder Truthahn | 172 | 18,8 g | 8,1 g | 7,3 g |
| Barbecue Rindfleischsandwich, über Weizenbrötchen | 240 | 17 g | 23,3 g | 8,5 g |
| Schweinefleisch in Barbecue-Sauce | 168 | 13,2 g | 18,7 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grillhähnchen?
100 g of Grillhähnchen has 167 kcal. 1 Tasse (240 g): about 401 kcal.
Is Grillhähnchen high in protein?
Grillhähnchen contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 45,6 g in 1 Tasse (240 g). About 46 % of its calories come from protein. Compared with other Mischgerichte für Geflügel, that is among the highest quarter (median 9,3 g).
How many carbs are in Grillhähnchen?
Grillhähnchen has 12,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 10 g of sugars.
How much fat is in Grillhähnchen?
Grillhähnchen contains 4,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Grillhähnchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34 % DV), Selen (31 % DV), Phosphor (14 % DV), Vitamin B6 (11 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grillhähnchen?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706434. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.