Calories in Grillsandwich, NFS
Generic food Mahlzeiten und Gerichte
Grillsandwich, NFS contains 238 kcal per 100 g. A typical serving of 1 großes Sandwich (270 g) provides about 643 kcal.
Roughly 43 % of its calories come from carbohydrates, with 31 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for Fleisch und BBQ-Sandwiches on FoodFactly (233 kcal per 100 g).
100 g provides 45 % of the Daily Value for Selen, 29 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 238 kcal | |
| Total fat C | 8,1 g | 10 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 44 mg | 15 % |
| Sodium C | 561 mg | 24 % |
| Total carbohydrates C | 24,9 g | 9 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 9,1 g | |
| Protein C | 15,3 g | 31 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,35 mg | 2 % |
| Vitamin K C | 2,1 µg | 2 % |
| Thiamin (B1) C | 0,35 mg | 29 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 3,8 mg | 24 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 46 µg | 12 % |
| Vitamin B12 C | 0,56 µg | 23 % |
| Cholin C | 51 mg | 9 % |
| Calcium C | 63 mg | 5 % |
| Eisen C | 1,9 mg | 11 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 141 mg | 11 % |
| Kalium C | 233 mg | 5 % |
| Zink C | 2,2 mg | 20 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 24,5 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 43 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gbelow the median for Fleisch und BBQ-Sandwiches (median 15,9 g)
- Fiber0,8 gin the lowest quarter of Fleisch und BBQ-Sandwiches (median 1,2 g)
- Sugars9,1 gin the top quarter of Fleisch und BBQ-Sandwiches (median 4,8 g)
- Fat8,1 gbelow the median for Fleisch und BBQ-Sandwiches (median 8,2 g)
- Saturated fat2,7 gbelow the median for Fleisch und BBQ-Sandwiches (median 2,9 g)
- Sodium561 mgin the top quarter of Fleisch und BBQ-Sandwiches (median 512 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water49,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,1 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,86 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,036 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,048 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 27 µg |
|---|---|
| Lycopin C | 910 µg |
| Lutein + Zeaxanthin C | 20 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 49,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 18 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue Schweinefleisch Sandwich, auf weißem Brötchen | 243 | 15 g | 24,9 g | 8,8 g |
| Barbecue Rindfleischsandwich, auf weißem Brötchen | 245 | 16,5 g | 24,9 g | 8,5 g |
| Barbecue Schweinefleisch Sandwich, über Weizenbrötchen | 238 | 15,5 g | 23,3 g | 8,9 g |
| Barbecue Rib Sandwich | 223 | 13,7 g | 26,5 g | 6,5 g |
| Barbecue Rindfleischsandwich, über Weizenbrötchen | 240 | 17 g | 23,3 g | 8,5 g |
| Barbecue-Hühnersandwich, auf weißem Brötchen | 204 | 15,9 g | 24,9 g | 4,4 g |
| BURGER KÖNIG, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| Barbecue-Hühnersandwich, über Weizenbrötchen | 199 | 16,5 g | 23,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grillsandwich?
100 g of Grillsandwich has 238 kcal. 1 großes Sandwich (270 g): about 643 kcal. 1 Miniatur/Slider (90 g): about 214 kcal. 1 normales Sandwich (180 g): about 428 kcal.
Is Grillsandwich high in protein?
Grillsandwich contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 41,3 g in 1 großes Sandwich (270 g). About 26 % of its calories come from protein. Compared with other Fleisch und BBQ-Sandwiches, that is below the median (median 15,9 g).
How many carbs are in Grillsandwich?
Grillsandwich has 24,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 9,1 g of sugars.
How much fat is in Grillsandwich?
Grillsandwich contains 8,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Grillsandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (45 % DV), Thiamin (B1) (29 % DV), Niacin (B3) (24 % DV), Vitamin B12 (23 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grillsandwich?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706882. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.