Calories in Puddings, reis, trockenmischung, zubereitet mit 2% Milch

Generic food Dried or dry Süßigkeiten und Desserts

Puddings, reis, trockenmischung, zubereitet mit 2% Milch contains 111 kcal per 100 g. A typical serving of 0,5 Tasse (128 g) provides about 142 kcal.

Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).

That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 11 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for Vitamin B12.

The data comes from USDA FoodData Central: SR Legacy.

111kcal per 100 g

3,3 gprotein

20,8 gcarbohydrates

1,6 gfat

142kcal in 0,5 Tasse (128 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	111 kcal
Total fat C	1,6 g	2 %
Saturated fat C	0,97 g	5 %
Cholesterol C	6 mg	2 %
Sodium C	109 mg	5 %
Total carbohydrates C	20,8 g	8 %
Dietary fiber C	0,1 g	0,4 %
Total sugars	not reported
Protein C	3,3 g	7 %
Vitamin A C	46 µg	5 %
Vitamin C C	0,7 mg	0,8 %
Vitamin D C	0,8 µg	4 %
Thiamin (B1) C	0,075 mg	6 %
Riboflavin (B2) C	0,14 mg	11 %
Niacin (B3) C	0,44 mg	3 %
Pantothensäure (B5) C	0,29 mg	6 %
Vitamin B6 C	0,035 mg	2 %
Folat (B9) C	4 µg	1 %
Vitamin B12 C	0,24 µg	10 %
Calcium C	105 mg	8 %
Eisen C	0,37 mg	2 %
Magnesium C	13 mg	3 %
Phosphor C	87 mg	7 %
Kalium C	130 mg	3 %
Zink C	0,38 mg	3 %
Kupfer C	0,018 mg	2 %
Mangan C	0,057 mg	2 %
Selen C	1,9 µg	3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12 %
Carbohydrates 75 %
Fat 13 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,3 gabove the median for Süßigkeiten und Desserts (median 3 g)
Fiber0,1 gbelow the median for Süßigkeiten und Desserts (median 0,8 g)
Fat1,6 gbelow the median for Süßigkeiten und Desserts (median 4,3 g)
Saturated fat0,97 gbelow the median for Süßigkeiten und Desserts (median 2,1 g)
Sodium109 mgabove the median for Süßigkeiten und Desserts (median 79 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water73,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	0,44 g
Mehrfach ungesättigtes Fett C	0,06 g

Amino acids (18)

Tryptophan C	0,039 g
Threonin C	0,13 g
Isoleucin C	0,17 g
Leucin C	0,27 g
Lysin C	0,22 g
Methionin C	0,07 g
Cystin C	0,026 g
Phenylalanin C	0,14 g
Tyrosin C	0,14 g
Valin C	0,19 g
Arginin C	0,1 g
Histidin C	0,075 g
Alanin C	0,096 g
Asparaginsäure C	0,21 g
Glutaminsäure C	0,58 g
Glycin C	0,059 g
Prolin C	0,27 g
Serin C	0,15 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) C	0 g
DHA (Omega-3, 22:6 n-3) C	0 g
Linolsäure (Omega-6, 18:2) C	0,036 g
SFA 4:0 C	0,052 g
SFA 6:0 C	0,031 g
SFA 8:0 C	0,018 g
SFA 10:0 C	0,04 g
SFA 12:0 C	0,045 g
SFA 14:0 C	0,16 g
SFA 16:0 C	0,42 g
SFA 18:0 C	0,2 g
MUFA 18:1 C	0,41 g
PUFA 18:3 C	0,023 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0,036 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (3)

Beta-Carotin M	10 µg
Retinol C	45 µg
Vitamin D (D2 + D3), Internationale Einheiten C	34 IU

Other components (9)

Wasser C	73,4 g
Alkohol C	0 g
Koffein C	0 mg
Asche C	0,82 g
Theobromin C	0 mg
Energie C	465 kJ
Vitamin A, IE C	172 IU
Folsäure C	0 µg
Folat, Lebensmittel C	4 µg

Other forms of Puddings

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Puddings, bananen, trockenmischung, uhrzeit, zubereitet mit 2% Milch Dried or dry	105	2,8 g	19,7 g	1,7 g
Puddings, bananen, trockenmischung, regelmäßig, zubereitet mit 2% Milch Dried or dry	101	2,9 g	18,4 g	1,7 g
Puddings, schokoladengeschmack, kalorienarm, regelmäßig, trockenmischung Dried or dry	365	10,1 g	74,4 g	3 g
Puddings, alle Geschmacksrichtungen außer Schokolade, kalorienarm, regelmäßig, trockenmischung Dried or dry	351	1,6 g	86 g	0,1 g
Puddings, schokolade, trockenmischung, uhrzeit, zubereitet mit 2% Milch Dried or dry	105	3,2 g	18,9 g	1,9 g
Puddings, schokoladengeschmack, kalorienarm, uhrzeit, trockenmischung Dried or dry	356	5,3 g	78,2 g	2,4 g
Puddings, alle Geschmacksrichtungen außer Schokolade, kalorienarm, uhrzeit, trockenmischung Dried or dry	350	0,81 g	84,7 g	0,9 g
Puddings, schokolade, verzehrfertig	142	2,1 g	23 g	4,6 g
Puddings, schokolade, trockenmischung, uhrzeit Dried or dry	378	2,3 g	87,9 g	1,9 g
Puddings, schokolade, trockenmischung, regelmäßig, zubereitet mit 2% Milch Dried or dry	111	3,3 g	19,8 g	2,1 g
Puddings, kokosnusscreme, trockenmischung, uhrzeit, zubereitet mit 2% Milch Dried or dry	107	2,9 g	19,2 g	2,3 g
Puddings, reis, verzehrfertig	108	3,2 g	18,4 g	2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Flache, karamellkustern, trockenmischung, zubereitet mit 2% Milch Dried or dry	103	3 g	18,8 g	1,7 g
Flache, karamellkustern, trockenmischung, mit Vollmilch zubereitet Dried or dry	113	3 g	18,7 g	3 g
Rennin, schokolade, trockenmischung, zubereitet mit 2% Milch Dried or dry	85	3,2 g	13,5 g	2,1 g
Rennin, schokolade, trockenmischung, mit Vollmilch zubereitet Dried or dry	96	3,2 g	13,3 g	3,3 g
Rennin, vanille, trockenmischung, zubereitet mit 2% Milch Dried or dry	77	3,1 g	12,3 g	1,8 g
Rennin, vanille, trockenmischung, mit Vollmilch zubereitet Dried or dry	89	3 g	12,2 g	3,1 g
Eierkustaden, trockenmischung, zubereitet mit 2% Milch Dried or dry	112	4,1 g	17,6 g	2,8 g
Eierkustaden, trockenmischung, mit Vollmilch zubereitet Dried or dry	122	4 g	17,6 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried or dry Puddings?

100 g of Dried or dry Puddings has 111 kcal. 0,5 Tasse (128 g): about 142 kcal.

How much protein is in Dried or dry Puddings?

Dried or dry Puddings contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,2 g in 0,5 Tasse (128 g). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3 g).

How many carbs are in Dried or dry Puddings?

Dried or dry Puddings has 20,8 g of total carbohydrates per 100 g, including 0,1 g of fiber.

How much fat is in Dried or dry Puddings?

Dried or dry Puddings contains 1,6 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).

What vitamins and minerals does Dried or dry Puddings contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried or dry Puddings?

100 g contains 109 mg of sodium, 5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169611. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.