Calories in Pflanzliche Tempura
Generic food Gemüse
Pflanzliche Tempura contains 239 kcal per 100 g. A typical serving of 1 Stück (7 g) provides about 17 kcal.
Roughly 59 % of its calories come from fat, with 34 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Gebratenes Gemüse on FoodFactly (218 kcal per 100 g).
100 g provides 22 % of the Daily Value for Vitamin K, 20 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 239 kcal | |
| Total fat C | 15,8 g | 20 % |
| Saturated fat C | 2,3 g | 12 % |
| Cholesterol C | 38 mg | 13 % |
| Sodium C | 12 mg | 0,5 % |
| Total carbohydrates C | 20,4 g | 7 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 1,5 g | |
| Protein C | 3,8 g | 8 % |
| Vitamin A C | 60 µg | 7 % |
| Vitamin C C | 16 mg | 18 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 3 mg | 20 % |
| Vitamin K C | 26,3 µg | 22 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,16 mg | 13 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 54 µg | 14 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin C | 34,2 mg | 6 % |
| Calcium C | 22 mg | 2 % |
| Eisen C | 1,5 mg | 9 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 62 mg | 5 % |
| Kalium C | 179 mg | 4 % |
| Zink C | 0,4 mg | 4 % |
| Kupfer C | 0,096 mg | 11 % |
| Selen C | 6,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 34 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for Gebratenes Gemüse (median 3,7 g)
- Fiber1,6 gin the lowest quarter of Gebratenes Gemüse (median 2 g)
- Sugars1,5 gbelow the median for Gebratenes Gemüse (median 1,8 g)
- Fat15,8 gin the top quarter of Gebratenes Gemüse (median 12,9 g)
- Saturated fat2,3 gin the top quarter of Gebratenes Gemüse (median 1,8 g)
- Sodium12 mgin the lowest quarter of Gebratenes Gemüse (median 315 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,004 g |
| Linolsäure (Omega-6, 18:2) C | 5,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,5 g |
| MUFA 18:1 C | 6,3 g |
| PUFA 18:3 C | 0,65 g |
| PUFA 20:4 C | 0,016 g |
| MUFA 16:1 C | 0,082 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 564 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 262 µg |
| Retinol C | 13 µg |
| Carotin, alpha C | 7 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 59,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 20 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel, pommes frites, aus Restaurant / Fast Food | 213 | 1,9 g | 17,9 g | 15,2 g |
| Kartoffel, pommes frites, NFS | 225 | 2,5 g | 23,2 g | 14,1 g |
| Kartoffeltots, fast Food / Restaurant | 236 | 1,9 g | 24,3 g | 15,4 g |
| Kartoffeltots, NFS | 237 | 1,9 g | 24,4 g | 15,5 g |
| Kartoffel, haschischbraun, wärmebereit, mit Käse | 249 | 6 g | 24 g | 15,2 g |
| Kartoffel, pommes frites, NFS | 197 | 1,9 g | 18,4 g | 13 g |
| Kartoffel, pommes frites, wärmebereit | 197 | 1,9 g | 18,4 g | 13 g |
| Kartoffelhäute, mit Käse | 199 | 6,1 g | 16,3 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pflanzliche Tempura?
100 g of Pflanzliche Tempura has 239 kcal. 1 Stück (7 g): about 17 kcal. 1 Friseur (30 g): about 72 kcal. 1 Tasse (63 g): about 151 kcal.
How much protein is in Pflanzliche Tempura?
Pflanzliche Tempura contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,27 g in 1 Stück (7 g). About 6 % of its calories come from protein. Compared with other Gebratenes Gemüse, that is above the median (median 3,7 g).
How many carbs are in Pflanzliche Tempura?
Pflanzliche Tempura has 20,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,5 g of sugars.
How much fat is in Pflanzliche Tempura?
Pflanzliche Tempura contains 15,8 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Pflanzliche Tempura contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (22 % DV), Vitamin E (20 % DV), Vitamin C (18 % DV), Thiamin (B1) (16 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pflanzliche Tempura?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710065. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.