Calories in Kartoffel, pommes frites, NFS
Generic food Gemüse
Kartoffel, pommes frites, NFS contains 225 kcal per 100 g. A typical serving of 1 Tasse (60 g) provides about 135 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Pommes frites und andere gebratene weiße Kartoffeln on FoodFactly (220 kcal per 100 g).
100 g provides 14 % of the Daily Value for Vitamin B6, 14 % of the Daily Value for Vitamin E and 13 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 225 kcal | |
| Total fat C | 14,1 g | 18 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 295 mg | 13 % |
| Total carbohydrates C | 23,2 g | 8 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 0,34 g | |
| Protein C | 2,5 g | 5 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 7,8 mg | 9 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,1 mg | 14 % |
| Vitamin K C | 15,9 µg | 13 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,029 mg | 2 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 21,6 mg | 4 % |
| Calcium C | 11 mg | 0,8 % |
| Eisen C | 0,53 mg | 3 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 79 mg | 6 % |
| Kalium C | 435 mg | 9 % |
| Zink C | 0,32 mg | 3 % |
| Kupfer C | 0,095 mg | 11 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for Pommes frites und andere gebratene weiße Kartoffeln (median 2,6 g)
- Fiber1,8 gbelow the median for Pommes frites und andere gebratene weiße Kartoffeln (median 2,2 g)
- Sugars0,34 gbelow the median for Pommes frites und andere gebratene weiße Kartoffeln (median 0,56 g)
- Fat14,1 gabove the median for Pommes frites und andere gebratene weiße Kartoffeln (median 13 g)
- Saturated fat2 gbelow the median for Pommes frites und andere gebratene weiße Kartoffeln (median 2,3 g)
- Sodium295 mgbelow the median for Pommes frites und andere gebratene weiße Kartoffeln (median 364 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,019 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,018 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,4 g |
| MUFA 18:1 C | 5,4 g |
| PUFA 18:3 C | 0,61 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,041 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,095 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 15 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 58,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 21 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kartoffel
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffeltots, fast Food / Restaurant | 236 | 1,9 g | 24,3 g | 15,4 g |
| Kartoffeltots, NFS | 237 | 1,9 g | 24,4 g | 15,5 g |
| Pflanzliche Tempura | 239 | 3,8 g | 20,4 g | 15,8 g |
| Kartoffelpfannkuchen | 196 | 4,5 g | 20,6 g | 10,8 g |
| Kartoffelsalat, aus dem Restaurant | 178 | 1,7 g | 17,3 g | 11,4 g |
| Kartoffelhäute, mit Käse | 199 | 6,1 g | 16,3 g | 12,4 g |
| Kartoffelhäute, NFS | 199 | 6,1 g | 16,3 g | 12,4 g |
| Kartoffelpfannkuchen | 268 | 6,1 g | 27,8 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kartoffel?
100 g of Kartoffel has 225 kcal. 1 Tasse (60 g): about 135 kcal. 1 Schuhspanner (2 g): about 5 kcal. 1 Kräuselschnitt (5 g): about 11 kcal.
How much protein is in Kartoffel?
Kartoffel contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,5 g in 1 Tasse (60 g). About 4 % of its calories come from protein. Compared with other Pommes frites und andere gebratene weiße Kartoffeln, that is below the median (median 2,6 g).
How many carbs are in Kartoffel?
Kartoffel has 23,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,34 g of sugars.
How much fat is in Kartoffel?
Kartoffel contains 14,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Kartoffel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (14 % DV), Vitamin E (14 % DV), Vitamin K (13 % DV), Niacin (B3) (12 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kartoffel?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does Kartoffel have the same nutrition Not specified and Cooked?
No. Per 100 g, Kartoffel, pommes frites, NFS has 225 kcal, while Kartoffel, gebacken, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709456. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.