Schweinefleisch, frisch, schulter, (Kolbenkolben), klinge (Steaks), nur trennbarer Magerbau, mit zugesetzter Lösung, rohöl: Nutrition Facts
Generic food Raw Fleisch
Schweinefleisch, frisch, schulter, (Kolbenkolben), klinge (Steaks), nur trennbarer Magerbau, mit zugesetzter Lösung, rohöl contains 122 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 138 kcal.
Roughly 60 % of its calories come from protein, with 40 % from fat and 0,6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Schweinefleischerzeugnisse on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 52 % of the Daily Value for Selen, 43 % of the Daily Value for Thiamin (B1) and 37 % of the Daily Value for Vitamin B12.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat M | 5,4 g | 7 % |
| Saturated fat I | 1,9 g | 9 % |
| Trans fat I | 0,036 g | |
| Cholesterol M | 59 mg | 20 % |
| Sodium M | 165 mg | 7 % |
| Total carbohydrates C | 0,18 g | 0,1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 18,3 g | 37 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,5 µg | 3 % |
| Vitamin E I | 0,23 mg | 2 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,51 mg | 43 % |
| Riboflavin (B2) M | 0,37 mg | 28 % |
| Niacin (B3) M | 3,8 mg | 24 % |
| Pantothensäure (B5) I | 1,5 mg | 31 % |
| Vitamin B6 I | 0,51 mg | 30 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 I | 0,89 µg | 37 % |
| Cholin I | 76,9 mg | 14 % |
| Calcium M | 14 mg | 1 % |
| Eisen M | 1 mg | 6 % |
| Magnesium M | 19 mg | 5 % |
| Phosphor M | 223 mg | 18 % |
| Kalium M | 419 mg | 9 % |
| Zink M | 3,1 mg | 28 % |
| Kupfer M | 0,13 mg | 14 % |
| Mangan M | 0,01 mg | 0,4 % |
| Selen M | 28,8 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 0,6 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gin the lowest quarter of Schweinefleischerzeugnisse (median 22 g)
- Fat5,4 gbelow the median for Schweinefleischerzeugnisse (median 9,2 g)
- Saturated fat1,9 gbelow the median for Schweinefleischerzeugnisse (median 2,9 g)
- Sodium165 mgabove the median for Schweinefleischerzeugnisse (median 87 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,58 g |
Amino acids (19)
| Tryptophan M | 0,19 g |
|---|---|
| Threonin M | 0,82 g |
| Isoleucin M | 0,9 g |
| Leucin M | 1,6 g |
| Lysin M | 1,7 g |
| Methionin M | 0,5 g |
| Cystin M | 0,21 g |
| Phenylalanin M | 0,77 g |
| Tyrosin M | 0,7 g |
| Valin M | 0,96 g |
| Arginin M | 1,2 g |
| Histidin M | 0,79 g |
| Alanin M | 1,1 g |
| Asparaginsäure M | 1,8 g |
| Glutaminsäure M | 2,9 g |
| Glycin M | 0,82 g |
| Prolin M | 0,74 g |
| Serin M | 0,79 g |
| Hydroxyprolin M | 0,047 g |
Individual fatty acids (34)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| ALA (omega-3, 18:3 n-3) I | 0,018 g |
| Linolsäure (Omega-6, 18:2) I | 0,49 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0,002 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,063 g |
| SFA 16:0 I | 1,1 g |
| SFA 18:0 I | 0,64 g |
| MUFA 18:1 I | 2,2 g |
| PUFA 18:3 I | 0,018 g |
| PUFA 20:4 I | 0,061 g |
| SFA 22:0 I | 0,001 g |
| MUFA 14:1 I | 0 g |
| MUFA 16:1 I | 0,13 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,034 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 15:0 I | 0,001 g |
| SFA 17:0 I | 0,013 g |
| TFA 18:1 t I | 0,022 g |
| TFA 18:2 t,t I | 0,014 g |
| PUFA 20:2 n-6 c,c I | 0,018 g |
| MUFA 18:1 c I | 2,1 g |
| PUFA 18:2 n-6 c,c I | 0,47 g |
| PUFA 18:3 n-6 c,c,c I | 0 g |
| MUFA 17:1 I | 0,001 g |
| PUFA 20:3 I | 0 g |
| Gesamt-trans-Monoensäuren I | 0,022 g |
| MUFA 15:1 I | 0 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 21 IU |
| Vitamin D3 (Cholecalciferol) I | 0,5 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Wasser M | 74,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,3 g |
| Theobromin Z | 0 mg |
| Energie C | 511 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 0 µg |
| Betain I | 4 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Schweinefleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalbfleisch, schulter, ganz (Arm und Klinge), abtrennbarer Muskel- und Fettgewebe, rohöl Raw | 130 | 19,3 g | 0 g | 5,3 g |
| Kalbfleisch, schulter, arm, abtrennbarer Muskel- und Fettgewebe, rohöl Raw | 132 | 19,3 g | 0 g | 5,4 g |
| Rindfleisch, spannfutter, klumpenbraten, nur trennbarer Magerbau, zugeschnitten auf 1/4" Fett, alle Klassen, rohöl Raw | 129 | 19,6 g | 0 g | 5 g |
| Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, zunge, rohöl Raw | 131 | 17,2 g | 1,9 g | 5,5 g |
| Rindfleisch, sorte Fleisch und Nebenerzeugnisse, herz, rohöl Raw | 112 | 17,7 g | 0,14 g | 3,9 g |
| Rindfleisch, Neuseeland, importiert, auge rund, abtrennbarer Muskel- und Fettgewebe, rohöl Raw | 129 | 19,9 g | 1,3 g | 4,9 g |
| Lamm, schulter, arm, nur trennbarer Magerbau, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, rohöl Raw | 132 | 20 g | 0 g | 5,2 g |
| Lamm, Australisch, importiert, frisch, schulter, arm, nur trennbarer Magerbau, zugeschnitten auf 1/8" Fett, rohöl Raw | 137 | 19,9 g | 0 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Schweinefleisch?
100 g of Raw Schweinefleisch has 122 kcal. 4 oz (113 g): about 138 kcal.
Is Raw Schweinefleisch high in protein?
Raw Schweinefleisch contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 20,7 g in 4 oz (113 g). About 60 % of its calories come from protein. Compared with other Schweinefleischerzeugnisse, that is in the lowest quarter (median 22 g).
How many carbs are in Raw Schweinefleisch?
Raw Schweinefleisch has 0,18 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Schweinefleisch?
Raw Schweinefleisch contains 5,4 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Raw Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (52 % DV), Thiamin (B1) (43 % DV), Vitamin B12 (37 % DV), Pantothensäure (B5) (31 % DV) and Vitamin B6 (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Schweinefleisch?
100 g contains 165 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does Schweinefleisch have the same nutrition Raw and Cooked?
No. Per 100 g, Schweinefleisch, frisch, schulter, (Kolbenkolben), klinge (Steaks), nur trennbarer Magerbau, mit zugesetzter Lösung, rohöl has 122 kcal, while Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168363. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.