Lamm, schulter, arm, nur trennbarer Magerbau, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, rohöl: Nutrition Facts
Generic food Raw Fleisch
Lamm, schulter, arm, nur trennbarer Magerbau, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, rohöl contains 132 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 37 kcal.
Roughly 63 % of its calories come from protein, with 37 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Lamm-, Kalbs- und Spielprodukte on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 111 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for Selen and 38 % of the Daily Value for Zink.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 132 kcal | |
| Total fat ? | 5,2 g | 7 % |
| Saturated fat ? | 1,9 g | 9 % |
| Cholesterol ? | 64 mg | 21 % |
| Sodium ? | 69 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 20 g | 40 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E ? | 0,22 mg | 1 % |
| Thiamin (B1) ? | 0,12 mg | 10 % |
| Riboflavin (B2) ? | 0,23 mg | 18 % |
| Niacin (B3) ? | 6 mg | 38 % |
| Pantothensäure (B5) ? | 0,72 mg | 14 % |
| Vitamin B6 ? | 0,15 mg | 9 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 ? | 2,7 µg | 111 % |
| Calcium ? | 12 mg | 0,9 % |
| Eisen ? | 1,7 mg | 10 % |
| Magnesium ? | 25 mg | 6 % |
| Phosphor ? | 186 mg | 15 % |
| Kalium ? | 287 mg | 6 % |
| Zink ? | 4,2 mg | 38 % |
| Kupfer ? | 0,12 mg | 13 % |
| Mangan ? | 0,024 mg | 1 % |
| Selen I | 22,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fat5,2 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Saturated fat1,9 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
- Sodium69 mgbelow the median for Lamm-, Kalbs- und Spielprodukte (median 72 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,48 g |
Amino acids (18)
| Tryptophan ? | 0,23 g |
|---|---|
| Threonin ? | 0,86 g |
| Isoleucin ? | 0,97 g |
| Leucin ? | 1,6 g |
| Lysin ? | 1,8 g |
| Methionin ? | 0,51 g |
| Cystin ? | 0,24 g |
| Phenylalanin ? | 0,81 g |
| Tyrosin ? | 0,67 g |
| Valin ? | 1,1 g |
| Arginin ? | 1,2 g |
| Histidin ? | 0,63 g |
| Alanin ? | 1,2 g |
| Asparaginsäure ? | 1,8 g |
| Glutaminsäure ? | 2,9 g |
| Glycin ? | 0,98 g |
| Prolin ? | 0,84 g |
| Serin ? | 0,74 g |
Individual fatty acids (10)
| Linolsäure (Omega-6, 18:2) ? | 0,36 g |
|---|---|
| SFA 10:0 ? | 0,01 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,13 g |
| SFA 16:0 ? | 1 g |
| SFA 18:0 ? | 0,62 g |
| MUFA 18:1 ? | 1,9 g |
| PUFA 18:3 ? | 0,07 g |
| PUFA 20:4 ? | 0,05 g |
| MUFA 16:1 ? | 0,16 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (6)
| Wasser ? | 74,1 g |
|---|---|
| Asche ? | 1,1 g |
| Energie ? | 552 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 24 µg |
Other forms of Lamm
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wildfleisch, kaninchen, domestiziert, verbundwerkstoffe aus Teilstücken, rohöl Raw | 136 | 20,1 g | 0 g | 5,6 g |
| Rindfleisch, spannfutter, klumpenbraten, nur trennbarer Magerbau, zugeschnitten auf 1/4" Fett, alle Klassen, rohöl Raw | 129 | 19,6 g | 0 g | 5 g |
| Rindfleisch, Neuseeland, importiert, futteraugenroll, nur trennbarer Magerbau, rohöl Raw | 131 | 20,5 g | 0 g | 5,4 g |
| Schweinefleisch, frisch, bein (Schinken), ganzes, nur trennbarer Magerbau, rohöl Raw | 136 | 20,5 g | 0 g | 5,4 g |
| Rindfleisch, schulteroberes Klingensteak, ohne Knochen, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wählen Sie, rohöl Raw | 133 | 20,4 g | 0 g | 5,7 g |
| Kalbfleisch, schulter, arm, abtrennbarer Muskel- und Fettgewebe, rohöl Raw | 132 | 19,3 g | 0 g | 5,4 g |
| Kalbfleisch, schulter, ganz (Arm und Klinge), abtrennbarer Muskel- und Fettgewebe, rohöl Raw | 130 | 19,3 g | 0 g | 5,3 g |
| Kalbfleisch, Australisch, schaft, vorn, mit Knochen, nur trennbarer Magerbau, rohöl Raw | 123 | 20,2 g | 0 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Lamm?
100 g of Raw Lamm has 132 kcal. 1 oz (28,4 g): about 37 kcal. 1 Kotelett, ausgenommen Abfall, Ertrag aus 1 rohem Kotelett, mit Abfall, mit einem Gewicht von 160 g (101 g): about 133 kcal.
Is Raw Lamm high in protein?
Raw Lamm contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 5,7 g in 1 oz (28,4 g). About 63 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is below the median (median 22,8 g).
How many carbs are in Raw Lamm?
Raw Lamm has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Raw Lamm?
Raw Lamm contains 5,2 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Raw Lamm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (111 % DV), Selen (41 % DV), Zink (38 % DV), Niacin (B3) (38 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Lamm?
100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Lamm have the same nutrition Raw and Cooked?
No. Per 100 g, Lamm, schulter, arm, nur trennbarer Magerbau, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, rohöl has 132 kcal, while Lamm, verbundwerkstoff aus behauenen Einzelhandelsteilstücken, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, gekocht has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174330. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.