Calories in Poi
Generic food Gemüse
Poi contains 112 kcal per 100 g. A typical serving of 1 Tasse (240 g) provides about 269 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 18 % of the Daily Value for Kupfer, 16 % of the Daily Value for Mangan and 16 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat ? | 0,14 g | 0,2 % |
| Saturated fat ? | 0,029 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 12 mg | 0,5 % |
| Total carbohydrates C | 27,2 g | 10 % |
| Dietary fiber ? | 0,4 g | 1 % |
| Total sugars I | 0,39 g | |
| Protein ? | 0,38 g | 0,8 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C ? | 4 mg | 4 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 2,3 mg | 15 % |
| Vitamin K I | 1 µg | 0,8 % |
| Thiamin (B1) ? | 0,13 mg | 11 % |
| Riboflavin (B2) ? | 0,04 mg | 3 % |
| Niacin (B3) ? | 1,1 mg | 7 % |
| Pantothensäure (B5) ? | 0,29 mg | 6 % |
| Vitamin B6 ? | 0,27 mg | 16 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 16,7 mg | 3 % |
| Calcium ? | 16 mg | 1 % |
| Eisen ? | 0,88 mg | 5 % |
| Magnesium ? | 24 mg | 6 % |
| Phosphor ? | 39 mg | 3 % |
| Kalium ? | 183 mg | 4 % |
| Zink ? | 0,22 mg | 2 % |
| Kupfer ? | 0,17 mg | 18 % |
| Mangan ? | 0,37 mg | 16 % |
| Selen I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,38 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber0,4 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars0,39 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,14 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,029 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium12 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal0,34 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,011 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,058 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,04 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,025 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,011 g |
| PUFA 18:3 ? | 0,018 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 31 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 17 µg |
Other components (11)
| Wasser ? | 71,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,61 g |
| Theobromin Z | 0 mg |
| Energie ? | 469 kJ |
| Vitamin A, IE C | 66 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 21 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickle Relishing, hot Dog | 91 | 1,5 g | 23,4 g | 0,46 g |
| Kartoffeln, püriert, hausgemacht, vollmilchzusatz | 83 | 1,9 g | 17,6 g | 0,57 g |
| Kartoffelsalat, hergestellt mit leichtem italienischem Dressing | 85 | 1,4 g | 17,5 g | 1,2 g |
| Pickle Relishing, hamburger | 129 | 0,63 g | 34,5 g | 0,54 g |
| Mais, gerahmt | 72 | 1,7 g | 18,1 g | 0,42 g |
| Kartoffelsalat, mit jeder Art von fettfreiem Dressing hergestellt | 81 | 1,4 g | 17,9 g | 0,58 g |
| Kartoffelsalat, hergestellt mit leichtem cremigen Dressing | 95 | 1,6 g | 17 g | 2,5 g |
| Kartoffeln, o'brien, hausgemacht | 81 | 2,4 g | 15,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poi?
100 g of Poi has 112 kcal. 1 Tasse (240 g): about 269 kcal.
How much protein is in Poi?
Poi contains 0,38 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,91 g in 1 Tasse (240 g). About 1 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Poi?
Poi has 27,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,39 g of sugars.
How much fat is in Poi?
Poi contains 0,14 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Poi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (18 % DV), Mangan (16 % DV), Vitamin B6 (16 % DV), Vitamin E (15 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poi?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170431. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.