Calories in Pizza mit Fleisch und Gemüse, aus gefrorenen Erzeugnissen, mittlere Kruste
Generic food Frozen Mahlzeiten und Gerichte
Pizza mit Fleisch und Gemüse, aus gefrorenen Erzeugnissen, mittlere Kruste contains 276 kcal per 100 g. A typical serving of 1 gefrorene mittlere Pizza, 11-13" Durchmesser (649 g) provides about 1.791 kcal.
Roughly 47 % of its calories come from fat, with 36 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for Pizza on FoodFactly (266 kcal per 100 g).
100 g provides 26 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for Kupfer and 18 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 276 kcal | |
| Total fat C | 14,4 g | 18 % |
| Saturated fat C | 5,1 g | 25 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 555 mg | 24 % |
| Total carbohydrates C | 25,1 g | 9 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 4,9 g | |
| Protein C | 11,3 g | 23 % |
| Vitamin A C | 65 µg | 7 % |
| Vitamin C C | 3,4 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,1 mg | 8 % |
| Vitamin K C | 8,2 µg | 7 % |
| Thiamin (B1) C | 0,22 mg | 18 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 57 µg | 14 % |
| Vitamin B12 C | 0,62 µg | 26 % |
| Cholin C | 24,5 mg | 4 % |
| Calcium C | 152 mg | 12 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 181 mg | 14 % |
| Kalium C | 209 mg | 4 % |
| Zink C | 1,7 mg | 16 % |
| Kupfer C | 0,17 mg | 19 % |
| Selen C | 9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 36 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gbelow the median for Pizza (median 11,4 g)
- Sugars4,9 gin the top quarter of Pizza (median 3,4 g)
- Fat14,4 gin the top quarter of Pizza (median 11,6 g)
- Saturated fat5,1 gabove the median for Pizza (median 4,4 g)
- Sodium555 mgabove the median for Pizza (median 521 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,19 g |
| SFA 6:0 C | 0,037 g |
| SFA 8:0 C | 0,052 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,44 g |
| SFA 16:0 C | 2,7 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 5,6 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,029 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0,038 g |
| MUFA 20:1 C | 0,056 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 88 µg |
|---|---|
| Lycopin C | 1.820 µg |
| Lutein + Zeaxanthin C | 55 µg |
| Retinol C | 58 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 46,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 34 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pizza mit Fleisch und Gemüse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza mit Fleisch und Gemüse, aus gefrorenen Erzeugnissen, dünne Kruste Frozen | 276 | 11,3 g | 25,1 g | 14,4 g |
| Pizza mit Fleisch und Gemüse, aus gefrorenen Erzeugnissen, dicke Kruste Frozen | 276 | 11,3 g | 25,1 g | 14,4 g |
| Pizza mit Fleisch und Gemüse, aus dem Restaurant oder Fast Food, dünne Kruste | 241 | 11,6 g | 26,6 g | 9,9 g |
| Pizza mit Fleisch und Gemüse, aus dem Restaurant oder Fast Food, mittlere Kruste | 248 | 11,5 g | 28,4 g | 9,8 g |
| Pizza mit Fleisch und Gemüse, aus dem Restaurant oder Fast Food, dicke Kruste | 259 | 10,9 g | 30,1 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza mit Peperoni, aus gefrorenen Erzeugnissen, dicke Kruste Frozen | 276 | 10,7 g | 28,1 g | 13,4 g |
| Pizza mit Peperoni, aus gefrorenen Erzeugnissen, mittlere Kruste Frozen | 275 | 11,5 g | 27,8 g | 13,1 g |
| Pizza mit anderem Fleisch als Peperoni, aus gefrorenen Erzeugnissen, dicke Kruste Frozen | 270 | 10,8 g | 27,7 g | 13 g |
| Pizza mit anderem Fleisch als Peperoni, aus gefrorenen Erzeugnissen, mittlere Kruste Frozen | 269 | 11,6 g | 27,3 g | 12,5 g |
| Pizza mit Peperoni, aus gefrorenen Erzeugnissen, dünne Kruste Frozen | 274 | 12,2 g | 27,5 g | 12,7 g |
| Pizza mit anderem Fleisch als Peperoni, aus gefrorenen Erzeugnissen, dünne Kruste Frozen | 267 | 12,3 g | 27 g | 12,1 g |
| Pizza, käse, aus gefrorenen Erzeugnissen, dicke Kruste Frozen | 268 | 10,4 g | 29 g | 12,3 g |
| HOT POCKETS Schinken 'N Käse gefüllt Sandwich, gefroren Frozen | 270 | 9,2 g | 24,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Pizza mit Fleisch und Gemüse?
100 g of Frozen Pizza mit Fleisch und Gemüse has 276 kcal. 1 gefrorene mittlere Pizza, 11-13" Durchmesser (649 g): about 1.791 kcal. 1 Oberflächenzoll (5,7 g): about 16 kcal. 1 Stück, NFS (108 g): about 298 kcal.
Is Frozen Pizza mit Fleisch und Gemüse high in protein?
Frozen Pizza mit Fleisch und Gemüse contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 73,3 g in 1 gefrorene mittlere Pizza, 11-13" Durchmesser (649 g). About 16 % of its calories come from protein. Compared with other Pizza, that is below the median (median 11,4 g).
How many carbs are in Frozen Pizza mit Fleisch und Gemüse?
Frozen Pizza mit Fleisch und Gemüse has 25,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,9 g of sugars.
How much fat is in Frozen Pizza mit Fleisch und Gemüse?
Frozen Pizza mit Fleisch und Gemüse contains 14,4 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Frozen Pizza mit Fleisch und Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26 % DV), Kupfer (19 % DV), Thiamin (B1) (18 % DV), Riboflavin (B2) (18 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Pizza mit Fleisch und Gemüse?
100 g contains 555 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708661. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.