Pan picado, cerdo, carne de res: Nutrition Facts
Generic food Carne
Pan picado, cerdo, carne de res contains 149 kcal per 100 g. A typical serving of 3.52 rebanadas (100 g) provides about 149 kcal.
Roughly 48% of its calories come from protein, with 40% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 82% of the Daily Value for Vitamina B12, 32% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat I | 6,4 g | 8% |
| Saturated fat C | 2,3 g | 11% |
| Cholesterol I | 46 mg | 15% |
| Sodium L | 732 mg | 32% |
| Total carbohydrates C | 4,5 g | 2% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 4,6 g | |
| Protein I | 17,3 g | 35% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C I | 0 mg | 0% |
| Vitamina D ? | 0,8 µg | 4% |
| Vitamina E C | 0,22 mg | 1% |
| Vitamina K I | 1,6 µg | 1% |
| Thiamin (B1) I | 0,38 mg | 32% |
| Riboflavin (B2) I | 0,3 mg | 23% |
| Niacin (B3) I | 3,1 mg | 19% |
| Ácido pantoténico (B5) I | 0,53 mg | 11% |
| Vitamina B6 I | 0,27 mg | 16% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 I | 2 µg | 82% |
| Choline I | 73 mg | 13% |
| Calcio I | 54 mg | 4% |
| Iron I | 1,1 mg | 6% |
| Magnesio I | 20 mg | 5% |
| Fósforo I | 170 mg | 14% |
| Potasio I | 394 mg | 8% |
| Zinc I | 3,2 mg | 29% |
| Copper I | 0,12 mg | 13% |
| Manganese I | 0,06 mg | 3% |
| Selenio I | 11,3 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 13%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gabove the median for sausages and luncheon meats (median 14,5 g)
- Sugars4,6 gin the top quarter of sausages and luncheon meats (median 0,2 g)
- Fat6,4 gin the lowest quarter of sausages and luncheon meats (median 21,9 g)
- Saturated fat2,3 gin the lowest quarter of sausages and luncheon meats (median 7,4 g)
- Sodium732 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water67,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3 g |
|---|---|
| Grasa poliinsaturada C | 0,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,43 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0,03 g |
| SFA 12:0 I | 0,01 g |
| SFA 14:0 I | 0,09 g |
| SFA 16:0 I | 1,4 g |
| SFA 18:0 I | 0,79 g |
| MUFA 18:1 I | 2,7 g |
| PUFA 18:3 I | 0,07 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,28 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 32 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Agua I | 67,4 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash I | 4,4 g |
| Theobromine Z | 0 mg |
| Energy C | 624 kJ |
| Vitamina A, UI I | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 2 µg |
| Betaine I | 6,5 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami, turquía | 139 | 16,3 g | 3,3 g | 6,2 g |
| Pork, curado, jamón y producto de agua, todo el mundo, sin hueso, lean separable y grasa, sin calentar | 117 | 14,1 g | 4,2 g | 5 g |
| HORMEL ALWAYS TENDER, Tenderloin de cerdo, Teriyaki-Flavored | 119 | 18,2 g | 4,6 g | 3,1 g |
| Pork, curado, jamón - agua agregada, todo el mundo, sin hueso, lean separable y grasa, sin calentar | 121 | 17,1 g | 1,4 g | 5,4 g |
| Pork, curado, jamón y producto de agua, todo el mundo, sin hueso, lean separable sólo, sin calentar | 116 | 14,1 g | 4,2 g | 4,9 g |
| HORMEL Canadian Style Bacon | 122 | 16,9 g | 1,9 g | 4,9 g |
| Ham, rebanada | 164 | 16,6 g | 3,6 g | 8,8 g |
| Pork, curado, jamón con jugos naturales, rebanada de espiral, sin hueso, lean separable y grasa, sin calentar | 129 | 18,7 g | 1,2 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan picado?
100 g of pan picado has 149 kcal. 3.52 rebanadas (100 g): about 149 kcal.
Is pan picado high in protein?
Pan picado contains 17,3 g of protein per 100 g (35% of the 50 g Daily Value), or 17,3 g in 3.52 rebanadas (100 g). About 48% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14,5 g).
How many carbs are in pan picado?
Pan picado has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars.
How much fat is in pan picado?
Pan picado contains 6,4 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does pan picado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (82% DV), Thiamin (B1) (32% DV), zinc (29% DV), Riboflavin (B2) (23% DV) and selenio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan picado?
100 g contains 732 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174574. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.