Calories in Erdnussbutter und Gelee-Sandwich, NFS
Generic food Mahlzeiten und Gerichte
Erdnussbutter und Gelee-Sandwich, NFS contains 361 kcal per 100 g. A typical serving of 1 Sandwich, 1 Stück Brot (56 g) provides about 202 kcal.
Roughly 48 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Erdnussbutter und Gelee-Sandwichs on FoodFactly (361 kcal per 100 g).
100 g provides 39 % of the Daily Value for Niacin (B3), 29 % of the Daily Value for Folat (B9) and 26 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 361 kcal | |
| Total fat C | 16,6 g | 21 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 368 mg | 16 % |
| Total carbohydrates C | 45,2 g | 16 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 15 g | |
| Protein C | 11,4 g | 23 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,7 mg | 18 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,32 mg | 26 % |
| Riboflavin (B2) C | 0,19 mg | 14 % |
| Niacin (B3) C | 6,3 mg | 39 % |
| Vitamin B6 C | 0,18 mg | 11 % |
| Folat (B9) C | 117 µg | 29 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 27,7 mg | 5 % |
| Calcium C | 128 mg | 10 % |
| Eisen C | 2,3 mg | 13 % |
| Magnesium C | 64 mg | 15 % |
| Phosphor C | 157 mg | 13 % |
| Kalium C | 232 mg | 5 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0,19 mg | 21 % |
| Selen C | 13,7 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 48 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gbelow the median for Erdnussbutter und Gelee-Sandwichs (median 12,2 g)
- Fiber2,8 gin the lowest quarter of Erdnussbutter und Gelee-Sandwichs (median 3,5 g)
- Sugars15 gin the top quarter of Erdnussbutter und Gelee-Sandwichs (median 14 g)
- Saturated fat3,4 gin the top quarter of Erdnussbutter und Gelee-Sandwichs (median 2,9 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water24,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,4 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,013 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,76 g |
| MUFA 18:1 C | 7,5 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,17 g |
| MUFA 22:1 C | 0,013 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 28 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 24,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 46 µg |
| Folat, Lebensmittel C | 39 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Erdnussbutter und Gelee-Sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussbutter und Gelee-Sandwich, mit normaler Erdnussbutter, normalgelee, über Weißbrot | 361 | 11,4 g | 45,2 g | 16,6 g |
| Erdnussbutter und Gelee-Sandwich, mit normaler Erdnussbutter, normalgelee, über Weizenbrot | 360 | 12,5 g | 43,2 g | 16,8 g |
| Erdnussbutter und Gelee-Sandwich, mit fettreduzierter Erdnussbutter, über Weißbrot | 339 | 12,5 g | 49 g | 11,6 g |
| Erdnussbutter und Gelee-Sandwich, mit fettreduzierter Erdnussbutter, über Weizenbrot | 337 | 13,5 g | 47 g | 11,8 g |
| Erdnussbutter und Gelee-Sandwich, mit normaler Erdnussbutter, reduziertes Zuckergelee, über Weißbrot | 341 | 11,4 g | 39,4 g | 16,6 g |
| Erdnussbutter und Gelee-Sandwich, mit normaler Erdnussbutter, reduziertes Zuckergelee, über Weizenbrot | 339 | 12,4 g | 37,4 g | 16,8 g |
| Erdnussbutter und Gelee-Sandwich, gefrorenes Handelserzeugnis ohne Krusten Frozen | 361 | 11,4 g | 45,2 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandelbutter und Gelee-Sandwich, über Weißbrot | 374 | 11 g | 44,9 g | 17 g |
| Mandelbutter und Gelee-Sandwich, über Weizenbrot | 372 | 12 g | 42,9 g | 17,2 g |
| Fast Food, miniatur-Zimtrollen | 403 | 7 g | 53,4 g | 18 g |
| BURGER KÖNIG, french Toast Sticks auf Französisch | 349 | 6 g | 41,2 g | 17,7 g |
| Fast Food, french Toast Sticks auf Französisch | 340 | 6 g | 41,2 g | 17,7 g |
| Fast Food, grillkuchen-Sandwich, wurst | 318 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD'S, Wurst McGRIDDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| Erdnussbutter-Sandwich, mit fettreduzierter Erdnussbutter, über Weißbrot | 355 | 15,2 g | 44,5 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussbutter und Gelee-Sandwich?
100 g of Erdnussbutter und Gelee-Sandwich has 361 kcal. 1 Sandwich, 1 Stück Brot (56 g): about 202 kcal. 1 Sandwich (112 g): about 404 kcal.
Is Erdnussbutter und Gelee-Sandwich high in protein?
Erdnussbutter und Gelee-Sandwich contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 6,4 g in 1 Sandwich, 1 Stück Brot (56 g). About 12 % of its calories come from protein. Compared with other Erdnussbutter und Gelee-Sandwichs, that is below the median (median 12,2 g).
How many carbs are in Erdnussbutter und Gelee-Sandwich?
Erdnussbutter und Gelee-Sandwich has 45,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 15 g of sugars.
How much fat is in Erdnussbutter und Gelee-Sandwich?
Erdnussbutter und Gelee-Sandwich contains 16,6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Erdnussbutter und Gelee-Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (39 % DV), Folat (B9) (29 % DV), Thiamin (B1) (26 % DV), Selen (25 % DV) and Kupfer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussbutter und Gelee-Sandwich?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does Erdnussbutter und Gelee-Sandwich have the same nutrition Not specified and Frozen?
No. Per 100 g, Erdnussbutter und Gelee-Sandwich, NFS has 361 kcal, while Erdnussbutter und Gelee-Sandwich, gefrorenes Handelserzeugnis ohne Krusten has 361 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 11. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707554. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.