Calories in Peanut butter and jelly sandwich, NFS
Generic food Meals and Dishes
Peanut butter and jelly sandwich, NFS contains 361 kcal per 100 g. A typical serving of 1 sandwich, 1 slice bread (56 g) provides about 202 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for peanut butter and jelly sandwiches on FoodFactly (361 kcal per 100 g).
100 g provides 39% of the Daily Value for Niacin (B3), 29% of the Daily Value for Folate (B9) and 26% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 361 kcal | |
| Total fat C | 16.6 g | 21% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 368 mg | 16% |
| Total carbohydrates C | 45.2 g | 16% |
| Dietary fiber C | 2.8 g | 10% |
| Total sugars C | 15 g | |
| Protein C | 11.4 g | 23% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.7 mg | 18% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.32 mg | 26% |
| Riboflavin (B2) C | 0.19 mg | 14% |
| Niacin (B3) C | 6.3 mg | 39% |
| Vitamin B6 C | 0.18 mg | 11% |
| Folate (B9) C | 117 µg | 29% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 27.7 mg | 5% |
| Calcium C | 128 mg | 10% |
| Iron C | 2.3 mg | 13% |
| Magnesium C | 64 mg | 15% |
| Phosphorus C | 157 mg | 13% |
| Potassium C | 232 mg | 5% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.19 mg | 21% |
| Selenium C | 13.7 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gbelow the median for peanut butter and jelly sandwiches (median 12.2 g)
- Fiber2.8 gin the lowest quarter of peanut butter and jelly sandwiches (median 3.5 g)
- Sugars15 gin the top quarter of peanut butter and jelly sandwiches (median 14 g)
- Saturated fat3.4 gin the top quarter of peanut butter and jelly sandwiches (median 2.9 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water24.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.8 g |
|---|---|
| Polyunsaturated fat C | 4.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.4 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.013 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 0.76 g |
| MUFA 18:1 C | 7.5 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.17 g |
| MUFA 22:1 C | 0.013 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 24.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 46 µg |
| Folate, food C | 39 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Peanut butter and jelly sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread | 361 | 11.4 g | 45.2 g | 16.6 g |
| Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread | 360 | 12.5 g | 43.2 g | 16.8 g |
| Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread | 339 | 12.5 g | 49 g | 11.6 g |
| Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread | 337 | 13.5 g | 47 g | 11.8 g |
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread | 341 | 11.4 g | 39.4 g | 16.6 g |
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread | 339 | 12.4 g | 37.4 g | 16.8 g |
| Peanut butter and jelly sandwich, frozen commercial product without crusts Frozen | 361 | 11.4 g | 45.2 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond butter and jelly sandwich, on white bread | 374 | 11 g | 44.9 g | 17 g |
| Almond butter and jelly sandwich, on wheat bread | 372 | 12 g | 42.9 g | 17.2 g |
| Fast foods, miniature cinnamon rolls | 403 | 7 g | 53.4 g | 18 g |
| BURGER KING, french toast sticks | 349 | 6 g | 41.2 g | 17.7 g |
| Fast foods, french toast sticks | 340 | 6 g | 41.2 g | 17.7 g |
| Fast foods, griddle cake sandwich, sausage | 318 | 8.4 g | 31.3 g | 17.8 g |
| McDONALD'S, Sausage McGRIDDLES | 312 | 8.4 g | 31.3 g | 17.8 g |
| Peanut butter sandwich, with reduced fat peanut butter, on white bread | 355 | 15.2 g | 44.5 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707554. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.