Rindfleisch, gehärtet, pastrami: Nutrition Facts
Generic food Fleisch
Rindfleisch, gehärtet, pastrami contains 147 kcal per 100 g. A typical serving of 1 Scheibe, 1 oz (28 g) provides about 41 kcal.
Roughly 62 % of its calories come from protein, with 37 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 78 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for Zink and 32 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat M | 5,8 g | 7 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol M | 68 mg | 23 % |
| Sodium L | 1.078 mg | 47 % |
| Total carbohydrates C | 0,36 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,1 g | |
| Protein M | 21,8 g | 44 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D I | 0,1 µg | 0,5 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 0,7 µg | 0,6 % |
| Thiamin (B1) C | 0,052 mg | 4 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) M | 4,3 mg | 27 % |
| Pantothensäure (B5) C | 0,27 mg | 5 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 1,9 µg | 78 % |
| Cholin C | 81,6 mg | 15 % |
| Calcium M | 10 mg | 0,8 % |
| Eisen M | 2,2 mg | 12 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 175 mg | 14 % |
| Kalium C | 210 mg | 4 % |
| Zink C | 5 mg | 45 % |
| Kupfer C | 0,091 mg | 10 % |
| Mangan C | 0,027 mg | 1 % |
| Selen C | 17,7 µg | 32 % |
| Fluorid C | 20,3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 1 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars0,1 gbelow the median for Würste und Luncheon Fleisch (median 0,2 g)
- Fat5,8 gin the lowest quarter of Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat2,7 gin the lowest quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium1.078 mgabove the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,15 g |
Sugars and starch (6)
| Saccharose C | 0 g |
|---|---|
| Glucose C | 0 g |
| Fruktose C | 0,01 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (19)
| Tryptophan C | 0,14 g |
|---|---|
| Threonin C | 0,86 g |
| Isoleucin C | 0,98 g |
| Leucin C | 1,7 g |
| Lysin C | 1,8 g |
| Methionin C | 0,56 g |
| Cystin C | 0,28 g |
| Phenylalanin C | 0,85 g |
| Tyrosin C | 0,68 g |
| Valin C | 1,1 g |
| Arginin C | 1,4 g |
| Histidin C | 0,68 g |
| Alanin C | 1,3 g |
| Asparaginsäure C | 2 g |
| Glutaminsäure C | 3,2 g |
| Glycin C | 1,3 g |
| Prolin C | 1 g |
| Serin C | 0,85 g |
| Hydroxyprolin C | 0,23 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,22 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,79 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (15)
| Beta-Carotin C | 22 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 11 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 4 IU |
| Vitamin D3 (Cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta C | 6 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, Delta C | 0 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosterine C | 0 mg |
|---|
Other components (12)
| Wasser M | 69,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 3,4 g |
| Theobromin C | 0 mg |
| Energie C | 615 kJ |
| Vitamin A, IE C | 42 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Betain C | 10,7 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Rindfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami, NFS | 147 | 21,8 g | 0,36 g | 5,8 g |
| Schweinefleisch, gehärtet, schinken, ganzes, nur trennbarer Magerbau, nicht beheizt | 147 | 22,3 g | 0,05 g | 5,7 g |
| Corned Beef Laib, gedrängt | 153 | 22,9 g | 0 g | 6,1 g |
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, scheibe, mit Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 159 | 22,8 g | 0,17 g | 7,4 g |
| Hamam, truthahn, geschnitten, extra mager, vorverpackt oder deli | 134 | 19,6 g | 0,93 g | 5,8 g |
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, stumpf, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 122 | 22,7 g | 0,43 g | 3,5 g |
| Hamam, boden | 167 | 20,9 g | 0,49 g | 8,4 g |
| Schweinefleisch, gehärtet, schinken, steak, ohne Knochen, extra mager, nicht beheizt | 122 | 19,6 g | 0 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rindfleisch?
100 g of Rindfleisch has 147 kcal. 1 Scheibe, 1 oz (28 g): about 41 kcal. 1 Packung, 2,5 oz (71 g): about 104 kcal.
Is Rindfleisch high in protein?
Rindfleisch contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,1 g in 1 Scheibe, 1 oz (28 g). About 62 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is among the highest quarter (median 14,5 g).
How many carbs are in Rindfleisch?
Rindfleisch has 0,36 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars.
How much fat is in Rindfleisch?
Rindfleisch contains 5,8 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Rindfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (78 % DV), Zink (45 % DV), Selen (32 % DV), Niacin (B3) (27 % DV) and Cholin (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindfleisch?
100 g contains 1.078 mg of sodium, 47 % of the 2,300 mg Daily Value.
Does Rindfleisch have the same nutrition Not specified and Raw?
No. Per 100 g, Rindfleisch, gehärtet, pastrami has 147 kcal, while Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, rohöl has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170204. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.