Pastrami, NFS: Nutrition Facts
Generic food Carne
Pastrami, NFS contains 147 kcal per 100 g. A typical serving of 1 rebanada, NFS (28 g) provides about 41 kcal.
Roughly 62% of its calories come from protein, with 37% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cortes fríos y carnes curadas on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 78% of the Daily Value for Vitamina B12, 45% of the Daily Value for zinc and 32% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat C | 5,8 g | 7% |
| Saturated fat C | 2,7 g | 13% |
| Cholesterol C | 68 mg | 23% |
| Sodium C | 1.080 mg | 47% |
| Total carbohydrates C | 0,36 g | 0,1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,1 g | |
| Protein C | 21,8 g | 44% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,12 mg | 0,8% |
| Vitamina K C | 0,7 µg | 0,6% |
| Thiamin (B1) C | 0,052 mg | 4% |
| Riboflavin (B2) C | 0,16 mg | 12% |
| Niacin (B3) C | 4,3 mg | 27% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 C | 1,9 µg | 78% |
| Choline C | 81,6 mg | 15% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 2,2 mg | 12% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 175 mg | 14% |
| Potasio C | 210 mg | 4% |
| Zinc C | 5 mg | 45% |
| Copper C | 0,091 mg | 10% |
| Selenio C | 17,7 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 1%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of cortes fríos y carnes curadas (median 18,2 g)
- Sugars0,1 gbelow the median for cortes fríos y carnes curadas (median 0,26 g)
- Fat5,8 gbelow the median for cortes fríos y carnes curadas (median 11,3 g)
- Saturated fat2,7 gbelow the median for cortes fríos y carnes curadas (median 3,5 g)
- Sodium1.080 mgabove the median for cortes fríos y carnes curadas (median 1.040 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,22 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,79 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 22 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 11 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Agua C | 69,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pastrami
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami, turquía | 139 | 16,3 g | 3,3 g | 6,2 g |
| Pastrami, carne de res, 98% libre de grasa | 95 | 19,6 g | 1,5 g | 1,2 g |
| Pastrami, hecha de cualquier tipo de carne, grasa reducida | 115 | 18,6 g | 0,64 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, curado, pastrami | 147 | 21,8 g | 0,36 g | 5,8 g |
| Pork, curado, jamón, todo el mundo, lean separable sólo, sin calentar | 147 | 22,3 g | 0,05 g | 5,7 g |
| Hoja de carne de res, JUEVES | 153 | 22,9 g | 0 g | 6,1 g |
| Pork, curado, jamón con jugos naturales, rebanada, hueso en, lean separable y grasa, sin calentar | 159 | 22,8 g | 0,17 g | 7,4 g |
| Ham, turquía, rebanada, extra lean, prepackaged or deli | 134 | 19,6 g | 0,93 g | 5,8 g |
| Pork, curado, jamón con jugos naturales, gruñón, hueso en, lean separable sólo, sin calentar | 122 | 22,7 g | 0,43 g | 3,5 g |
| Ham, tierra | 167 | 20,9 g | 0,49 g | 8,4 g |
| Pork, curado, jamón, steak, sin hueso, extra lean, sin calentar | 122 | 19,6 g | 0 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastrami?
100 g of pastrami has 147 kcal. 1 rebanada, NFS (28 g): about 41 kcal. Cantidad de guía en sándwich regular (56 g): about 82 kcal. Cantidad de guía en sándwich grande (84 g): about 123 kcal.
Is pastrami high in protein?
Pastrami contains 21,8 g of protein per 100 g (44% of the 50 g Daily Value), or 6,1 g in 1 rebanada, NFS (28 g). About 62% of its calories come from protein. Compared with other cortes fríos y carnes curadas, that is among the highest quarter (median 18,2 g).
How many carbs are in pastrami?
Pastrami has 0,36 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars.
How much fat is in pastrami?
Pastrami contains 5,8 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does pastrami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (78% DV), zinc (45% DV), selenio (32% DV), Niacin (B3) (27% DV) and choline (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastrami?
100 g contains 1.080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706183. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.