Calories in Papa, gegrillt oder gebraten
Generic food Cooked Bohnen und Hülsenfrüchte
Papa, gegrillt oder gebraten contains 371 kcal per 100 g. A typical serving of 1 Papa (9 g) provides about 33 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen, Erbsen, Hülsenfrüchte on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 111 % of the Daily Value for Kupfer, 65 % of the Daily Value for Magnesium and 55 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat C | 3,3 g | 4 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 1.740 mg | 76 % |
| Total carbohydrates C | 59,9 g | 22 % |
| Dietary fiber C | 18,6 g | 66 % |
| Total sugars C | 0 g | |
| Protein C | 25,6 g | 51 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,05 mg | 0,3 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 1,5 mg | 9 % |
| Vitamin B6 C | 0,29 mg | 17 % |
| Folat (B9) C | 219 µg | 55 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,4 mg | 0,1 % |
| Calcium C | 143 mg | 11 % |
| Eisen C | 7,8 mg | 43 % |
| Magnesium C | 271 mg | 65 % |
| Phosphor C | 385 mg | 31 % |
| Kalium C | 1.000 mg | 21 % |
| Zink C | 3,4 mg | 31 % |
| Kupfer C | 1 mg | 111 % |
| Selen C | 8,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 65 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,6 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber18,6 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars0 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat3,3 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat1,1 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium1.740 mgin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,53 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0,05 g |
| SFA 6:0 C | 0,03 g |
| SFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,039 g |
| SFA 12:0 C | 0,044 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 0,56 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 0,5 g |
| PUFA 18:3 C | 1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,035 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 13 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 3,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 219 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Papa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papa | 371 | 25,6 g | 59,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mungobohnen, ausgereifte Samen, rohöl Raw | 341 | 25,2 g | 59 g | 1,6 g |
| Bohnen, großer Norden, ausgereifte Samen, rohöl Raw | 339 | 21,9 g | 62,4 g | 1,1 g |
| Bohnen, weiß, ausgereifte Samen, rohöl Raw | 333 | 23,4 g | 60,3 g | 0,85 g |
| Erbsen, grün, splitter, ausgereifte Samen, rohöl Raw | 364 | 23,1 g | 61,6 g | 3,9 g |
| Bohnen, niere, rot, ausgereifte Samen, rohöl Raw | 337 | 22,5 g | 61,3 g | 1,1 g |
| Bohnen, schwarz, ausgereifte Samen, rohöl Raw | 341 | 21,6 g | 62,4 g | 1,4 g |
| Bohnen, pinto, ausgereifte Samen, rohöl Raw | 347 | 21,4 g | 62,6 g | 1,2 g |
| Taubenerbsen (rotes Gramm), ausgereifte Samen, rohöl Raw | 343 | 21,7 g | 62,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Papa?
100 g of Cooked Papa has 371 kcal. 1 Papa (9 g): about 33 kcal.
Is Cooked Papa high in protein?
Cooked Papa contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value), or 2,3 g in 1 Papa (9 g). About 28 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is among the highest quarter (median 8,3 g).
How many carbs are in Cooked Papa?
Cooked Papa has 59,9 g of total carbohydrates per 100 g, including 18,6 g of fiber and 0 g of sugars.
How much fat is in Cooked Papa?
Cooked Papa contains 3,3 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cooked Papa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (111 % DV), Magnesium (65 % DV), Folat (B9) (55 % DV), Eisen (43 % DV) and Zink (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Papa?
100 g contains 1.740 mg of sodium, 76 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707429. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.