Calories in Papad, grilled or broiled
Generic food Cooked Beans and Legumes
Papad, grilled or broiled contains 371 kcal per 100 g. A typical serving of 1 papad (9 g) provides about 33 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beans, peas, legumes on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 111% of the Daily Value for copper, 65% of the Daily Value for magnesium and 55% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat C | 3.3 g | 4% |
| Saturated fat C | 1.1 g | 5% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 1,740 mg | 76% |
| Total carbohydrates C | 59.9 g | 22% |
| Dietary fiber C | 18.6 g | 66% |
| Total sugars C | 0 g | |
| Protein C | 25.6 g | 51% |
| Vitamin A C | 13 µg | 1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.05 mg | 0.3% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) C | 0.28 mg | 23% |
| Riboflavin (B2) C | 0.26 mg | 20% |
| Niacin (B3) C | 1.5 mg | 9% |
| Vitamin B6 C | 0.29 mg | 17% |
| Folate (B9) C | 219 µg | 55% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.4 mg | 0.1% |
| Calcium C | 143 mg | 11% |
| Iron C | 7.8 mg | 43% |
| Magnesium C | 271 mg | 65% |
| Phosphorus C | 385 mg | 31% |
| Potassium C | 1,000 mg | 21% |
| Zinc C | 3.4 mg | 31% |
| Copper C | 1 mg | 111% |
| Selenium C | 8.3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 65%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of beans, peas, legumes (median 8.3 g)
- Fiber18.6 gin the top quarter of beans, peas, legumes (median 7.2 g)
- Sugars0 gin the lowest quarter of beans, peas, legumes (median 1.6 g)
- Fat3.3 gbelow the median for beans, peas, legumes (median 6.8 g)
- Saturated fat1.1 gabove the median for beans, peas, legumes (median 0.95 g)
- Sodium1,740 mgin the top quarter of beans, peas, legumes (median 237 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.53 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.11 g |
| SFA 4:0 C | 0.05 g |
| SFA 6:0 C | 0.03 g |
| SFA 8:0 C | 0.017 g |
| SFA 10:0 C | 0.039 g |
| SFA 12:0 C | 0.044 g |
| SFA 14:0 C | 0.16 g |
| SFA 16:0 C | 0.56 g |
| SFA 18:0 C | 0.19 g |
| MUFA 18:1 C | 0.5 g |
| PUFA 18:3 C | 1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.035 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 13 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 3.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 219 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Papad
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papad | 371 | 25.6 g | 59.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mungo beans, mature seeds, raw Raw | 341 | 25.2 g | 59 g | 1.6 g |
| Beans, great northern, mature seeds, raw Raw | 339 | 21.9 g | 62.4 g | 1.1 g |
| Beans, white, mature seeds, raw Raw | 333 | 23.4 g | 60.3 g | 0.85 g |
| Peas, green, split, mature seeds, raw Raw | 364 | 23.1 g | 61.6 g | 3.9 g |
| Beans, kidney, red, mature seeds, raw Raw | 337 | 22.5 g | 61.3 g | 1.1 g |
| Beans, black, mature seeds, raw Raw | 341 | 21.6 g | 62.4 g | 1.4 g |
| Beans, pinto, mature seeds, raw Raw | 347 | 21.4 g | 62.6 g | 1.2 g |
| Pigeon peas (red gram), mature seeds, raw Raw | 343 | 21.7 g | 62.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked papad?
100 g of cooked papad has 371 kcal. 1 papad (9 g): about 33 kcal.
Is cooked papad high in protein?
Cooked papad contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 2.3 g in 1 papad (9 g). About 28% of its calories come from protein. Compared with other beans, peas, legumes, that is among the highest quarter (median 8.3 g).
How many carbs are in cooked papad?
Cooked papad has 59.9 g of total carbohydrates per 100 g, including 18.6 g of fiber and 0 g of sugars.
How much fat is in cooked papad?
Cooked papad contains 3.3 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked papad contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), magnesium (65% DV), Folate (B9) (55% DV), iron (43% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked papad?
100 g contains 1,740 mg of sodium, 76% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707429. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.