Calories in Zwiebeln, gekocht, fettzusatz
Generic food Cooked Gemüse
Zwiebeln, gekocht, fettzusatz contains 73 kcal per 100 g. A typical serving of 1 Scheibe (15 g) provides about 11 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 73 kcal | |
| Total fat C | 3,1 g | 4 % |
| Saturated fat C | 0,83 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 147 mg | 6 % |
| Total carbohydrates C | 10,6 g | 4 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 4,8 g | |
| Protein C | 1,3 g | 3 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C C | 7,2 mg | 8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,47 mg | 3 % |
| Vitamin K C | 2,9 µg | 2 % |
| Thiamin (B1) C | 0,047 mg | 4 % |
| Riboflavin (B2) C | 0,029 mg | 2 % |
| Niacin (B3) C | 0,13 mg | 0,8 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,2 mg | 1 % |
| Calcium C | 27 mg | 2 % |
| Eisen C | 0,24 mg | 1 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 33 mg | 3 % |
| Kalium C | 167 mg | 4 % |
| Zink C | 0,19 mg | 2 % |
| Kupfer C | 0,044 mg | 5 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,88 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,78 g |
| SFA 4:0 C | 0,021 g |
| SFA 6:0 C | 0,015 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,024 g |
| SFA 14:0 C | 0,08 g |
| SFA 16:0 C | 0,47 g |
| SFA 18:0 C | 0,17 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 7 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4 µg |
| Retinol C | 13 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 84,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 18 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Zwiebeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwiebeln, rohöl Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Zwiebeln, gekocht, gekocht, entwässert, ohne Salz Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Zwiebeln, getrocknete Flocken Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Zwiebeln, gelb, geschält Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Zwiebeln, federn oder Sallionen (einschließlich Oberteile und Glühbirnen), rohöl Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Zwiebeln, junggrüngrün, nur Oberteile | 27 | 0,97 g | 5,7 g | 0,47 g |
| Zwiebeln, walisisch, rohöl Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Zwiebeln, süß, rohöl Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Zwiebeln, gekocht, gekocht, entwässert, mit Salz Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Zwiebeln, gefroren, gehackt, nicht zubereitet Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rutabaga, gekocht Cooked | 63 | 1,1 g | 9 g | 2,9 g |
| Pfeffer und Zwiebeln, gekocht, fettzusatz Cooked | 59 | 1 g | 8,1 g | 2,7 g |
| Karotten, NS in Form von, gekocht Cooked | 72 | 0,96 g | 10,4 g | 3 g |
| Karotten, frisch, gekocht, fettzusatz, NS nach Fetttyp Cooked | 72 | 0,96 g | 10,4 g | 3 g |
| Karotten, frisch, mit Öl gekocht Cooked | 76 | 0,95 g | 10,4 g | 3,4 g |
| Karotten, frisch, mit Butter oder Margarine gekocht Cooked | 69 | 0,96 g | 10,4 g | 2,6 g |
| Mais, konserven, mit Butter oder Margarine gekocht Cooked | 85 | 2,2 g | 13,9 g | 3,4 g |
| Süßkartoffel, kürbis, kürbis, chrysantheme, oder Bohnenblätter, gekocht Cooked | 57 | 2,1 g | 7,2 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Zwiebeln?
100 g of Cooked Zwiebeln has 73 kcal. 1 Scheibe (15 g): about 11 kcal. 1 ganzes (151 g): about 110 kcal. 1 Tasse (215 g): about 157 kcal.
How much protein is in Cooked Zwiebeln?
Cooked Zwiebeln contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,19 g in 1 Scheibe (15 g). About 7 % of its calories come from protein.
How many carbs are in Cooked Zwiebeln?
Cooked Zwiebeln has 10,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,8 g of sugars.
How much fat is in Cooked Zwiebeln?
Cooked Zwiebeln contains 3,1 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
How much sodium is in Cooked Zwiebeln?
100 g contains 147 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does Zwiebeln have the same nutrition Cooked and Raw?
No. Per 100 g, Zwiebeln, gekocht, fettzusatz has 73 kcal, while Zwiebeln, rohöl has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709951. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.