Old Fashioned Oats
Packaged product Getreide und Pasta bowl & basket
Old Fashioned Oats contains 375 kcal per 100 g. A Serving, 0.5 cup, 40 g (40 g) provides about 150 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (374 kcal per 100 g).
100 g provides 36 % of the Daily Value for Thiamin (B1), 26 % of the Daily Value for Pantothensäure (B5) and 22 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 375 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 1,2 g)
- Fat6,3 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,096 g |
| Linolsäure (Omega-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (4)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
| Faser, löslich L | 2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 67,5 g | 67,5 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 10 g | 10 g |
| Sugars | 0,97 g | 0 g |
| Sodium | 5,7 mg | 0 mg |
Product details
- Brand
- bowl & basket
- Barcode
- 0041190080977
- Quantity
- 42 oz
- Label serving
- 0.5 cup (40 g)
- Category
- Hafer
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| old fashioned oats O organics | 375 | 12,5 g | 67,5 g | 7,5 g |
| Quick Oats Steel Cut amazon grocery | 375 | 12,5 g | 67,5 g | 6,3 g |
| Steel Cut Oats Good & Gather | 375 | 12,5 g | 67,5 g | 6,3 g |
| Oatmeal Squares Brown Sugar QUAKER | 375 | 8,9 g | 78,6 g | 5,4 g |
| Old Fashioned Oats Amazon | 375 | 12,5 g | 67,5 g | 6,3 g |
| Instant Oatmeal (Maple Brown Sugar) Simply Nature | 375 | 7,5 g | 75 g | 5 g |
| Raisins & Almonds Instant Oatmeal Avelina | 375 | 12,5 g | 72,5 g | 10 g |
| Quick Oats Happy Belly | 375 | 12,5 g | 67,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Oats?
100 g of Old Fashioned Oats has 375 kcal. Serving, 0.5 cup, 40 g (40 g): about 150 kcal.
Is Old Fashioned Oats high in protein?
Old Fashioned Oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in Serving, 0.5 cup, 40 g (40 g). About 13 % of its calories come from protein.
How many carbs are in Old Fashioned Oats?
Old Fashioned Oats has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Old Fashioned Oats?
Old Fashioned Oats contains 6,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Old Fashioned Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36 % DV), Pantothensäure (B5) (26 % DV), Eisen (22 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190080977. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2620188. License: CC0 1.0 (U.S. public domain). Source record dated 18. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "OLD FASHIONED OATS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.