Öl, PAM Kochspray, original: Nutrition Facts
Generic food Fette und Öle
Öl, PAM Kochspray, original contains 792 kcal per 100 g. A typical serving of 1 Spray, ca. 1/3 Sekunde, 1 NLEA Portion (0,3 g) provides about 2 kcal.
Roughly 89 % of its calories come from fat, with 10 % from carbohydrates and 0,1 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 792 kcal | |
| Total fat C | 78,7 g | 101 % |
| Saturated fat C | 5 g | 25 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 59 mg | 3 % |
| Total carbohydrates I | 20,7 g | 8 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 0 g | |
| Protein I | 0,26 g | 0,5 % |
| Vitamin A Z | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E Z | 0 mg | 0 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) Z | 0 mg | 0 % |
| Riboflavin (B2) Z | 0 mg | 0 % |
| Niacin (B3) Z | 0 mg | 0 % |
| Vitamin B6 Z | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin Z | 0 mg | 0 % |
| Calcium I | 0 mg | 0 % |
| Eisen I | 0 mg | 0 % |
| Magnesium Z | 0 mg | 0 % |
| Phosphor Z | 0 mg | 0 % |
| Kalium Z | 0 mg | 0 % |
| Zink Z | 0 mg | 0 % |
| Kupfer Z | 0 mg | 0 % |
| Selen Z | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 10 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,26 gabove the median for Fette und Öle (median 0 g)
- Fat78,7 gbelow the median for Fette und Öle (median 80,3 g)
- Saturated fat5 gin the lowest quarter of Fette und Öle (median 11,7 g)
- Sodium59 mgabove the median for Fette und Öle (median 28 mg)
- Protein per 100 kcal0,033 gprotein density, useful for comparing foods with different calorie levels
- Water0,11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 49,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 22,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 15 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 3,4 g |
| SFA 18:0 I | 1,6 g |
| MUFA 18:1 I | 48,6 g |
| PUFA 18:3 I | 7,2 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,17 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 1 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser I | 0,11 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche I | 0,25 g |
| Theobromin Z | 0 mg |
| Energie I | 3.314 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel Z | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Öl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Öl, bärtige Robbe (Oogruk) (Alaska Native) | 899 | 0,56 g | 0 g | 99,6 g |
| Öl, wale, bowhead (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Öl, gefleckte Robbe (Alaska Native) | 894 | 0 g | 0 g | 99,3 g |
| Öl, leinsamen, kaltgepresst | 884 | 0,11 g | 0 g | 100 g |
| Öl, mais, erdnuss, und Oliven | 884 | 0 g | 0 g | 100 g |
| Öl, walross (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Öl, beluga, wal (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Öl, mais und Canola | 884 | 0 g | 0 g | 100 g |
| Öl, bohnen, salat oder Kochen, (teilweise hydriert) | 884 | 0 g | 0 g | 100 g |
| Öl, reiskleie | 884 | 0 g | 0 g | 100 g |
| Öl, weizenkeime | 884 | 0 g | 0 g | 100 g |
| Öl, palme | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, mayonnaise, sojaöl, ohne Salz | 717 | 1,1 g | 2,7 g | 79,4 g |
| Salatdressing, mayonnaise, sojabohnen- und Safloröl, mit Salz | 717 | 1,1 g | 2,7 g | 79,4 g |
| Margarine, 80% Fett, wanne, CANOLA HARVEST Soft Spread (Canola), palm- und Palmkernöle | 730 | 0,41 g | 1,4 g | 80,3 g |
| Margarine-artig, margarinebutter-Mischung, sojabohnenöl und Butter | 727 | 0,31 g | 0,77 g | 80,3 g |
| Margarine, regelmäßig, hart, sojabohnen (hydriert) | 719 | 0,9 g | 0,9 g | 80,5 g |
| Margarine, industriell, soja und teilweise hydriertes Sojaöl, verwendung zum Backen, saucen und Süßigkeiten | 714 | 0,18 g | 0,71 g | 80 g |
| Margarine, regelmäßig, 80% Fett, verbundwerkstoffe, wanne, mit Salz, mit Vitamin D versetzt | 713 | 0,22 g | 0,75 g | 80,2 g |
| Margarine, regelmäßig, 80% Fett, verbundwerkstoffe, wanne, mit Salz | 713 | 0,22 g | 0,75 g | 80,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Öl?
100 g of Öl has 792 kcal. 1 Spray, ca. 1/3 Sekunde, 1 NLEA Portion (0,3 g): about 2 kcal.
How much protein is in Öl?
Öl contains 0,26 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,001 g in 1 Spray, ca. 1/3 Sekunde, 1 NLEA Portion (0,3 g). About 0,1 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 0 g).
How many carbs are in Öl?
Öl has 20,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Öl?
Öl contains 78,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Öl?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171430. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.