Nut Mix Unroasted & Unsalted
Packaged product Nüsse und Samen ültje
Nut Mix Unroasted & Unsalted contains 643 kcal per 100 g. A Serving, 100 g (100 g) provides about 643 kcal.
Roughly 81 % of its calories come from fat, with 12 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (604 kcal per 100 g).
100 g provides 187 % of the Daily Value for Kupfer, 95 % of the Daily Value for Mangan and 66 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 57 g | 73 % |
| Saturated fat L | 9,5 g | 48 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8,7 mg | 58 % |
| Vitamin K L | 8 µg | 7 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 20,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 29 mg | 5 % |
| Calcium L | 131 mg | 10 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 277 mg | 66 % |
| Phosphor L | 563 mg | 45 % |
| Kalium L | 607 mg | 13 % |
| Zink L | 4,2 mg | 38 % |
| Kupfer L | 1,7 mg | 187 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 6,9 µg | 12 % |
| Iodin L | 0,84 µg | 0,6 % |
| Chlorid L | 8,1 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 7 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for Nüsse und Samen (median 17,9 g)
- Fiber6,1 gbelow the median for Nüsse und Samen (median 7,1 g)
- Sugars4 gbelow the median for Nüsse und Samen (median 4,8 g)
- Fat57 gin the top quarter of Nüsse und Samen (median 50 g)
- Saturated fat9,5 gin the top quarter of Nüsse und Samen (median 6 g)
- Sodium12 mgbelow the median for Nüsse und Samen (median 84 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 20,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 25,5 g |
Sugars and starch (1)
| Stärke L | 4,4 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 2,6 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 22,7 g |
Carotenoids (1)
| Beta-Carotin L | 1,3 µg |
|---|
Other components (2)
| Wasser L | 2,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
CASHEWKERNE, PARANUSSKERNE, MANDELN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
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|---|---|---|---|---|
| Pine Nuts HEB | 643 | 10,7 g | 17,9 g | 60,7 g |
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| Parmesan Rosemary Flavored Marcona Almonds Columbus | 643 | 17,9 g | 14,3 g | 57,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Mix Unroasted & Unsalted?
100 g of Nut Mix Unroasted & Unsalted has 643 kcal. Serving, 100 g (100 g): about 643 kcal.
Is Nut Mix Unroasted & Unsalted high in protein?
Nut Mix Unroasted & Unsalted contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 17,9 g).
How many carbs are in Nut Mix Unroasted & Unsalted?
Nut Mix Unroasted & Unsalted has 11 g of total carbohydrates per 100 g, including 6,1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Mix Unroasted & Unsalted?
Nut Mix Unroasted & Unsalted contains 57 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Nut Mix Unroasted & Unsalted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (187 % DV), Mangan (95 % DV), Magnesium (66 % DV), Vitamin E (58 % DV) and Phosphor (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Mix Unroasted & Unsalted?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4004980532007. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.