Nut Mix Unroasted & Unsalted
Packaged product Nuts and Seeds ültje
Nut Mix Unroasted & Unsalted contains 643 kcal per 100 g. A serving, 100 g (100 g) provides about 643 kcal.
Roughly 81% of its calories come from fat, with 12% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 187% of the Daily Value for copper, 95% of the Daily Value for manganese and 66% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 9.5 g | 48% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.7 mg | 58% |
| Vitamin K L | 8 µg | 7% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 29 mg | 5% |
| Calcium L | 131 mg | 10% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 277 mg | 66% |
| Phosphorus L | 563 mg | 45% |
| Potassium L | 607 mg | 13% |
| Zinc L | 4.2 mg | 38% |
| Copper L | 1.7 mg | 187% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 0.84 µg | 0.6% |
| Chloride L | 8.1 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 7%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for nuts and seeds (median 18 g)
- Fiber6.1 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars4 gbelow the median for nuts and seeds (median 4.9 g)
- Fat57 gin the top quarter of nuts and seeds (median 49.7 g)
- Saturated fat9.5 gin the top quarter of nuts and seeds (median 6 g)
- Sodium12 mgbelow the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20.7 g |
|---|---|
| Polyunsaturated fat L | 25.5 g |
Sugars and starch (1)
| Starch L | 4.4 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 2.6 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 22.7 g |
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 2.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
CASHEWKERNE, PARANUSSKERNE, MANDELN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4004980532007. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.