Calories in Pan Dulce, mit Früchten, kein Frosten
Generic food Süßigkeiten und Desserts
Pan Dulce, mit Früchten, kein Frosten contains 372 kcal per 100 g. A typical serving of 1 Medium (90 g) provides about 335 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Haselnüsse, Süßigkeiten, Gebäck on FoodFactly (376 kcal per 100 g).
100 g provides 31 % of the Daily Value for Selen, 27 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat C | 16,4 g | 21 % |
| Saturated fat C | 3,1 g | 15 % |
| Cholesterol C | 66 mg | 22 % |
| Sodium C | 304 mg | 13 % |
| Total carbohydrates C | 50,9 g | 19 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 31,7 g | |
| Protein C | 6,2 g | 12 % |
| Vitamin A C | 62 µg | 7 % |
| Vitamin C C | 2 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2 mg | 13 % |
| Vitamin K C | 4,4 µg | 4 % |
| Thiamin (B1) C | 0,32 mg | 27 % |
| Riboflavin (B2) C | 0,27 mg | 20 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 106 µg | 27 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 41,3 mg | 8 % |
| Calcium C | 72 mg | 6 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 76 mg | 6 % |
| Kalium C | 111 mg | 2 % |
| Zink C | 0,59 mg | 5 % |
| Kupfer C | 0,088 mg | 10 % |
| Selen C | 17 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 5,9 g)
- Fiber2,4 gin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 1,8 g)
- Sugars31,7 gin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 21,1 g)
- Fat16,4 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 19,4 g)
- Saturated fat3,1 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 5,6 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water24,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,004 g |
| Linolsäure (Omega-6, 18:2) C | 7 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,049 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 4,7 g |
| PUFA 18:3 C | 0,43 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 70 µg |
| Retinol C | 61 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 24,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 48 µg |
| Folat, Lebensmittel C | 24 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pan Dulce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, keksartig, enthält Weizenmehl und Reismehl | 445 | 8,8 g | 66,3 g | 16,1 g |
| Pan Dulce, NFS | 371 | 9,1 g | 56,4 g | 12,2 g |
| Pan Dulce, kein Topping | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan Dulce, mit Zucker topping | 374 | 8,7 g | 56,4 g | 12,8 g |
| Pan Dulce, mit Rosinen und Vereisung | 368 | 8,3 g | 58,6 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollen, süß, zimtbrötchen, kein Frosten | 372 | 6,2 g | 50,9 g | 16,4 g |
| Kaffeekuchen, hefetyp | 372 | 6,2 g | 50,9 g | 16,4 g |
| Muffin, NFS | 375 | 4,5 g | 53 g | 16,1 g |
| Muffin, obst | 375 | 4,5 g | 53 g | 16,1 g |
| Kuchen, haferflocken | 396 | 6,1 g | 56,9 g | 16 g |
| Kuchen oder Cupcake, erdnussbutter | 382 | 6,1 g | 47,5 g | 19,8 g |
| Muffin, schokoladenchips | 402 | 5,8 g | 55,4 g | 19 g |
| Kuchen oder Cupcake, Deutsche Schokolade | 360 | 3,7 g | 49,9 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Dulce?
100 g of Pan Dulce has 372 kcal. 1 Medium (90 g): about 335 kcal. 1 Kubikzoll (6,5 g): about 24 kcal. 1 Miniatur (30 g): about 112 kcal.
How much protein is in Pan Dulce?
Pan Dulce contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,6 g in 1 Medium (90 g). About 7 % of its calories come from protein. Compared with other Haselnüsse, Süßigkeiten, Gebäck, that is above the median (median 5,9 g).
How many carbs are in Pan Dulce?
Pan Dulce has 50,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 31,7 g of sugars.
How much fat is in Pan Dulce?
Pan Dulce contains 16,4 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Pan Dulce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (31 % DV), Thiamin (B1) (27 % DV), Folat (B9) (27 % DV), Riboflavin (B2) (20 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Dulce?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707670. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.