Muesli crocante
Packaged product Frühstückszerealien Gut bio
Muesli crocante contains 423 kcal per 100 g. A Serving, 30 g (30 g) provides about 127 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,003 mg | 0,3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,001 mg | 0 % |
| Pantothensäure (B5) L | 0,006 mg | 0,1 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 0,29 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 34,5 mg | 3 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 261 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 1,1 µg | 0,7 % |
| Chlorid L | 40,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Fiber6,2 gin the lowest quarter of Frühstückszerealien (median 8,2 g)
- Sugars20 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat13,2 gbelow the median for Frühstückszerealien (median 13,7 g)
- Saturated fat1,7 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium12 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,28 µg |
|---|
Other components (3)
| Wasser L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
_Aveia_ integral* 57,5%, açúcar de cana não refinado*, óleo de girassol*, arroz tufado* (arroz*, _trigo_*, _aveia_*, açúcar de cana não refinado*, sal), xarope de arroz* (extratos de arroz*, água), farinha de _trigo_*, xarope de malte de _cevada_*. *de cultivo biológico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölReisWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Granola ASDA | 423 | 11,6 g | 64,4 g | 11,1 g |
| Raspberry, Coconut, Cashew Granola Just Live a Little | 423 | 10 g | 51 g | 18 g |
| Muesli crunchy nature Al'Binète | 423 | 10 g | 66,4 g | 11,5 g |
| Crunchy avena integral Veritas | 423 | 8,5 g | 64 g | 13 g |
| Biologisch Granola Chocolade Leev | 423 | 11,8 g | 62,6 g | 14 g |
| Hahne Crunchy Chocolate Muesli hahne | 423 | 9,2 g | 58,4 g | 15,3 g |
| Muesli Ceiccante con frutta Lekkerland | 423 | 7,3 g | 66 g | 13 g |
| Nature crunch familia | 423 | 10 g | 61 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli crocante?
100 g of Muesli crocante has 423 kcal. Serving, 30 g (30 g): about 127 kcal.
How much protein is in Muesli crocante?
Muesli crocante contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in Muesli crocante?
Muesli crocante has 64 g of total carbohydrates per 100 g, including 6,2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli crocante?
Muesli crocante contains 13,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Muesli crocante?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22096517. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.