Simply Granola
Packaged product Frühstückszerealien ASDA
Simply Granola contains 423 kcal per 100 g. A Serving, 1 serving, 45 g (45 g) provides about 190 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
100 g provides 179 % of the Daily Value for Mangan, 62 % of the Daily Value for Kupfer and 37 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8,9 mg | 0,4 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 14,4 g | |
| Added sugars L | 16,3 g | 33 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,077 mg | 2 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 9,6 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 49,2 mg | 4 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 157 mg | 37 % |
| Phosphor L | 442 mg | 35 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 3,4 mg | 31 % |
| Kupfer L | 0,56 mg | 62 % |
| Mangan L | 4,1 mg | 179 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 0,25 µg | 0,2 % |
| Chlorid L | 55,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for Frühstückszerealien (median 10,2 g)
- Fiber8,4 gabove the median for Frühstückszerealien (median 8,2 g)
- Sugars14,4 gbelow the median for Frühstückszerealien (median 15 g)
- Fat11,1 gbelow the median for Frühstückszerealien (median 13,7 g)
- Saturated fat1,3 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium8,9 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,96 µg |
|---|
Other components (2)
| Wasser L | 9,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Toasted oat, honey, sunflower seed, Oat Flakes, Sugar, Rapeseed Oil, Dried Glucose Syrup, Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferHonigZuckerRaps (Rübsenöl)Glucosesirup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Granola?
100 g of Simply Granola has 423 kcal. Serving, 1 serving, 45 g (45 g): about 190 kcal.
Is Simply Granola high in protein?
Simply Granola contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5,2 g in Serving, 1 serving, 45 g (45 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,2 g).
How many carbs are in Simply Granola?
Simply Granola has 64,4 g of total carbohydrates per 100 g, including 8,4 g of fiber and 14,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Granola?
Simply Granola contains 11,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Simply Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (179 % DV), Kupfer (62 % DV), Magnesium (37 % DV), Phosphor (35 % DV) and Zink (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply Granola?
100 g contains 8,9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781624592. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.