Fleischlaib aus Rindfleisch, mit Tomatensauce: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Fleischlaib aus Rindfleisch, mit Tomatensauce contains 159 kcal per 100 g. A typical serving of 1 mittlerer Fleischbällchen (36 g) provides about 57 kcal.
Roughly 48 % of its calories come from fat, with 35 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 53 % of the Daily Value for Vitamin B12, 27 % of the Daily Value for Zink and 24 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat C | 8,4 g | 11 % |
| Saturated fat C | 3,1 g | 15 % |
| Cholesterol C | 59 mg | 20 % |
| Sodium C | 429 mg | 19 % |
| Total carbohydrates C | 6,8 g | 2 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 2,2 g | |
| Protein C | 13,8 g | 28 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C C | 2 mg | 2 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,45 mg | 3 % |
| Vitamin K C | 1,5 µg | 1 % |
| Thiamin (B1) C | 0,07 mg | 6 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 3,1 mg | 19 % |
| Vitamin B6 C | 0,23 mg | 13 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 C | 1,3 µg | 53 % |
| Cholin C | 55,2 mg | 10 % |
| Calcium C | 53 mg | 4 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 137 mg | 11 % |
| Kalium C | 279 mg | 6 % |
| Zink C | 3 mg | 27 % |
| Kupfer C | 0,079 mg | 9 % |
| Selen C | 13,3 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 17 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,7 gbelow the median for Mischgerichte aus Fleisch (median 0,9 g)
- Sugars2,2 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat8,4 gabove the median for Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat3,1 gabove the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium429 mgabove the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,49 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,43 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,2 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,023 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 60 µg |
|---|---|
| Lycopin C | 3.160 µg |
| Lutein + Zeaxanthin C | 35 µg |
| Retinol C | 10 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 69,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 5 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fleischlaib aus Rindfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleischlaib aus Rindfleisch | 199 | 17,5 g | 7,2 g | 10,7 g |
| Fleischlaib aus Rindfleisch, kalbfleisch und Schweinefleisch | 196 | 17,3 g | 7,2 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleischlaib aus Rind- und Schweinefleisch, mit Tomatensauce | 157 | 13,6 g | 6,8 g | 8,2 g |
| Hühner- oder Truthahnsalat, hergestellt mit Licht Mayonnaise | 146 | 13,6 g | 4,8 g | 8,2 g |
| Hühner- oder Truthahnsalat, hergestellt mit leichtem Mayonnaise-Salatdressing | 146 | 13,6 g | 4,8 g | 8,2 g |
| Rindfleisch-Ei foo yung | 147 | 13,8 g | 4,8 g | 8,1 g |
| Schweineei foo yung | 149 | 13,3 g | 4,8 g | 8,3 g |
| Jambalaya mit Fleisch und Reis | 161 | 13,8 g | 8,7 g | 8 g |
| Hühner- oder Truthahnsalat, hergestellt mit Mayonnaise-Salatdressing | 148 | 13,7 g | 6 g | 8 g |
| Fleischkugeln, mit Panier, NS nach Art des Fleisches, mit Soße | 143 | 12,2 g | 6,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleischlaib aus Rindfleisch?
100 g of Fleischlaib aus Rindfleisch has 159 kcal. 1 mittlerer Fleischbällchen (36 g): about 57 kcal. 1 Cocktail-Fleischball (9 g): about 14 kcal. 1 kleiner Fleischbällchen (18 g): about 29 kcal.
Is Fleischlaib aus Rindfleisch high in protein?
Fleischlaib aus Rindfleisch contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 5 g in 1 mittlerer Fleischbällchen (36 g). About 35 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Fleischlaib aus Rindfleisch?
Fleischlaib aus Rindfleisch has 6,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,2 g of sugars.
How much fat is in Fleischlaib aus Rindfleisch?
Fleischlaib aus Rindfleisch contains 8,4 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Fleischlaib aus Rindfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), Zink (27 % DV), Selen (24 % DV), Niacin (B3) (19 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fleischlaib aus Rindfleisch?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706500. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.