Mayonnaise, lys: Nutrition Facts
Generic food Fedtstoffer og olier
Mayonnaise, lys contains 238 kcal per 100 g. A typical serving of 1 spiseskefuld (15,6 g) provides about 37 kcal.
Roughly 84 % of its calories come from fat, with 15 % from carbohydrates and 0,6 % from protein (estimated with general energy factors).
100 g provides 45 % of the Daily Value for Vitamin K and 15 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 238 kcal | |
| Total fat C | 22,2 g | 28 % |
| Saturated fat C | 3,5 g | 17 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 827 mg | 36 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 3,6 g | |
| Protein C | 0,37 g | 0,7 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,2 mg | 15 % |
| Vitamin K C | 53,7 µg | 45 % |
| Thiamin (B1) C | 0,008 mg | 0,7 % |
| Riboflavin (B2) C | 0 mg | 0 % |
| Niacin (B3) C | 0,01 mg | 0,1 % |
| Vitamin B6 C | 0,002 mg | 0,1 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9 mg | 2 % |
| Calcium C | 6 mg | 0,5 % |
| Jern C | 0,14 mg | 0,8 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor C | 15 mg | 1 % |
| Kalium C | 31 mg | 0,7 % |
| Zink C | 0,07 mg | 0,6 % |
| Kobber C | 0,019 mg | 2 % |
| Selen C | 2,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 15 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,16 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5 g |
|---|---|
| Polyumættet fedt C | 13 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 11,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,016 g |
| SFA 16: 0 C | 2,3 g |
| SFA 18: 0 C | 0,91 g |
| MUFA 18: 1 C | 4,9 g |
| PUFA 18: 3 C | 1,6 g |
| PUFA 20: 4 C | 0,017 g |
| MUFA 16: 1 C | 0,027 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,076 g |
| MUFA 22: 1 C | 0,015 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 30 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 27 µg |
| Retinol C | 5 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Vand C | 66,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Mayonnaise
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, lavet med tofu | 322 | 6 g | 3,1 g | 31,8 g |
| Mayonnaise, reduceret kalorie eller kost, cholesterolfrit | 333 | 0,9 g | 6,7 g | 33,3 g |
| Mayonnaise, lavt natrium, lav kalorie eller kost | 231 | 0,3 g | 16 g | 19,2 g |
| Mayonnaise, reduceret fedt, med olivenolie | 361 | 0,37 g | 0 g | 40 g |
| Mayonnaise, almindelig | 680 | 0,96 g | 0,57 g | 74,8 g |
| Mayonnaise, fedtfrit | 64 | 0,2 g | 15,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, mayonnaise, lys | 238 | 0,37 g | 9,2 g | 22,2 g |
| Salatdressing, italsk dressing, reduceret kalorie | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, mayonnaise, efterligning, sojabønner | 232 | 0,3 g | 16 g | 19,2 g |
| Vegansk mayonnaise | 232 | 0,3 g | 16 g | 19,2 g |
| Tartarsauce | 211 | 1 g | 13,3 g | 16,7 g |
| Blå- eller roquefort-osteforbinding, lys | 300 | 1,4 g | 15,2 g | 26,1 g |
| Cremet italiensk dressing | 268 | 0,55 g | 11,2 g | 24,6 g |
| Margarine-lignende, spredning af vegetabilsk olie, 20% fedt, med salt | 175 | 0 g | 0,4 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mayonnaise?
100 g of mayonnaise has 238 kcal. 1 spiseskefuld (15,6 g): about 37 kcal. Vejledende beløb på almindelig sandwich (16 g): about 38 kcal. 1 beholder i dippingstørrelse (28 g): about 67 kcal.
How much protein is in mayonnaise?
Mayonnaise contains 0,37 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,058 g in 1 spiseskefuld (15,6 g). About 0,6 % of its calories come from protein.
How many carbs are in mayonnaise?
Mayonnaise has 9,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in mayonnaise?
Mayonnaise contains 22,2 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (45 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mayonnaise?
100 g contains 827 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710220. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.