Cheddar Cheese Potato Mash
Packaged product Gemüse Marks & Spencer
Cheddar Cheese Potato Mash contains 117 kcal per 100 g. A Serving, 225 g (225 g) provides about 263 kcal.
Roughly 50 % of its calories come from carbohydrates, with 37 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (107 kcal per 100 g).
100 g provides 25 % of the Daily Value for Iodin, 16 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 44,7 µg | 5 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 28,4 µg | 7 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 90,8 mg | 7 % |
| Eisen L | 0,29 mg | 2 % |
| Magnesium L | 19,4 mg | 5 % |
| Phosphor L | 89,8 mg | 7 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 0,54 mg | 5 % |
| Kupfer L | 0,074 mg | 8 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 37,5 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 50 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for Gemüse (median 2,1 g)
- Fiber1,5 gbelow the median for Gemüse (median 1,8 g)
- Sugars1,2 gbelow the median for Gemüse (median 1,3 g)
- Fat4,7 gabove the median for Gemüse (median 3,1 g)
- Saturated fat3,1 gabove the median for Gemüse (median 1,7 g)
- Sodium240 mgabove the median for Gemüse (median 200 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17 µg |
|---|
Other components (2)
| Wasser L | 71,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00233446
- Quantity
- 450 g
- Label serving
- 225 g
- Category
- Kartoffelpüree
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre (80 %) - Fromage cheddar affiné (_Lait_) (9 %) - _Lait_ demi-écrémé - Beurre (_Lait_) - sel de mer - Poivre noir concassé - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Potato McCain | 115 | 2,3 g | 14,7 g | 4,8 g |
| Super Scrumptious Mash Nanna Tate | 115 | 2,4 g | 16,3 g | 4,1 g |
| Mashed Potatoes Trader Joe's | 119 | 2,4 g | 11,9 g | 7,1 g |
| BUTTERY MASHED POTATO with cream & black pepper M&S FOOD | 119 | 2,5 g | 12,8 g | 6,1 g |
| Mashed potatoes Marketside | 121 | 1,6 g | 15,3 g | 5,6 g |
| Mashed Potato Four Seasons Gourmet Foods | 113 | 2,4 g | 18 g | 3,1 g |
| Buttered Mashed Potato Coop | 124 | 1,4 g | 13 g | 7 g |
| Mashed Potatoes bettergoods | 110 | 2 g | 18 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Potato Mash?
100 g of Cheddar Cheese Potato Mash has 117 kcal. Serving, 225 g (225 g): about 263 kcal.
How much protein is in Cheddar Cheese Potato Mash?
Cheddar Cheese Potato Mash contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,9 g in Serving, 225 g (225 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,1 g).
How many carbs are in Cheddar Cheese Potato Mash?
Cheddar Cheese Potato Mash has 14,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese Potato Mash?
Cheddar Cheese Potato Mash contains 4,7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Cheddar Cheese Potato Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (25 % DV), Vitamin B6 (16 % DV), Pantothensäure (B5) (11 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese Potato Mash?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00233446. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.