Mais dolce
Packaged product Gemüse MaxiDì
Mais dolce contains 118 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
100 g provides 146 % of the Daily Value for Iodin, 26 % of the Daily Value for Mangan and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 83,9 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,8 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 73,5 mg | 18 % |
| Phosphor L | 191 mg | 15 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,17 mg | 18 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 9,6 µg | 17 % |
| Iodin L | 219 µg | 146 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for Gemüse (median 5,6 g)
- Fiber3,3 gbelow the median for Gemüse (median 3,9 g)
- Sugars3,5 gabove the median for Gemüse (median 2,2 g)
- Fat1,3 gin the lowest quarter of Gemüse (median 4 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 0,6 g)
- Sodium212 mgbelow the median for Gemüse (median 302 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water23,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 46,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (2)
| Wasser L | 23,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïskolben Bonduelle | 118 | 0 g | 21,2 g | 1,6 g |
| Roasted Corn Trader Joe's | 118 | 3,2 g | 16,1 g | 1,6 g |
| Mais, gekocht, aus dem Restaurant Cooked | 119 | 3,1 g | 17,7 g | 5,4 g |
| Sweet Corn Misir tukas | 117 | 3 g | 23 g | 1 g |
| Morzsolt csemegekukorica Auchan | 120 | 2,7 g | 23 g | 1,2 g |
| Grains de maïs M-Classic | 121 | 3 g | 22 g | 1,5 g |
| Zuckermais Grill Meister | 123 | 4,2 g | 17 g | 3,1 g |
| Maiskolben REWE Beste Wahl | 111 | 3,5 g | 15,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais dolce?
100 g of Mais dolce has 118 kcal.
How much protein is in Mais dolce?
Mais dolce contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 5,6 g).
How many carbs are in Mais dolce?
Mais dolce has 22 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais dolce?
Mais dolce contains 1,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mais dolce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (146 % DV), Mangan (26 % DV), Thiamin (B1) (24 % DV), Vitamin B6 (21 % DV) and Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais dolce?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033520524376. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.