Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, stumpf, mit Knochen, nur trennbarer Magerbau, nicht beheizt: Nutrition Facts
Generic food Fleisch
Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, stumpf, mit Knochen, nur trennbarer Magerbau, nicht beheizt contains 95 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 81 kcal.
Roughly 64 % of its calories come from protein, with 33 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Schweinefleischerzeugnisse on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 52 % of the Daily Value for Selen, 33 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat M | 3,5 g | 4 % |
| Saturated fat I | 1,2 g | 6 % |
| Trans fat I | 0,031 g | |
| Cholesterol M | 53 mg | 18 % |
| Sodium M | 1.170 mg | 51 % |
| Total carbohydrates C | 0,67 g | 0,2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars I | 0,67 g | |
| Protein M | 15,4 g | 31 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E I | 0,16 mg | 1 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) M | 0,24 mg | 20 % |
| Riboflavin (B2) M | 0,21 mg | 16 % |
| Niacin (B3) M | 5,3 mg | 33 % |
| Pantothensäure (B5) M | 0,38 mg | 8 % |
| Vitamin B6 M | 0,27 mg | 16 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 M | 0,54 µg | 23 % |
| Cholin I | 63,8 mg | 12 % |
| Calcium M | 7 mg | 0,5 % |
| Eisen M | 1,1 mg | 6 % |
| Magnesium M | 16 mg | 4 % |
| Phosphor M | 235 mg | 19 % |
| Kalium M | 205 mg | 4 % |
| Zink M | 1,4 mg | 12 % |
| Kupfer M | 0,091 mg | 10 % |
| Mangan M | 0,022 mg | 1 % |
| Selen M | 28,8 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 3 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the lowest quarter of Schweinefleischerzeugnisse (median 22 g)
- Sugars0,67 gin the top quarter of Schweinefleischerzeugnisse (median 0 g)
- Fat3,5 gin the lowest quarter of Schweinefleischerzeugnisse (median 9,2 g)
- Saturated fat1,2 gin the lowest quarter of Schweinefleischerzeugnisse (median 2,9 g)
- Sodium1.170 mgin the top quarter of Schweinefleischerzeugnisse (median 87 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,38 g |
Sugars and starch (6)
| Saccharose I | 0,59 g |
|---|---|
| Glucose I | 0,03 g |
| Fruktose I | 0,04 g |
| Lactose I | 0 g |
| Maltose I | 0 g |
| Galactose I | 0 g |
Amino acids (19)
| Tryptophan M | 0,15 g |
|---|---|
| Threonin M | 0,69 g |
| Isoleucin M | 0,7 g |
| Leucin M | 1,2 g |
| Lysin M | 1,3 g |
| Methionin M | 0,37 g |
| Cystin M | 0,17 g |
| Phenylalanin M | 0,62 g |
| Tyrosin M | 0,5 g |
| Valin M | 0,78 g |
| Arginin M | 0,99 g |
| Histidin M | 0,67 g |
| Alanin M | 0,91 g |
| Asparaginsäure M | 1,3 g |
| Glutaminsäure M | 2,2 g |
| Glycin M | 0,81 g |
| Prolin M | 0,66 g |
| Serin M | 0,6 g |
| Hydroxyprolin M | 0,1 g |
Individual fatty acids (36)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| ALA (omega-3, 18:3 n-3) I | 0,01 g |
| Linolsäure (Omega-6, 18:2) I | 0,32 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,044 g |
| SFA 16:0 I | 0,77 g |
| SFA 18:0 I | 0,4 g |
| SFA 20:0 I | 0,006 g |
| MUFA 18:1 I | 1,5 g |
| PUFA 18:3 I | 0,01 g |
| PUFA 20:4 I | 0,04 g |
| SFA 22:0 I | 0,007 g |
| MUFA 14:1 I | 0 g |
| MUFA 16:1 I | 0,093 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,021 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 15:0 I | 0 g |
| SFA 17:0 I | 0,009 g |
| TFA 18:1 t I | 0,017 g |
| TFA 18:2 t,t I | 0,013 g |
| PUFA 20:2 n-6 c,c I | 0,01 g |
| MUFA 18:1 c I | 1,4 g |
| PUFA 18:2 n-6 c,c I | 0,3 g |
| PUFA 18:3 n-6 c,c,c I | 0 g |
| MUFA 17:1 I | 0 g |
| PUFA 20:3 I | 0 g |
| Gesamt-trans-Monoensäuren I | 0,017 g |
| Gesamt-trans-Polyensäuren I | 0,013 g |
| MUFA 15:1 I | 0 g |
Carotenoids (9)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 9 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta I | 0 mg |
| Tocopherol, gamma I | 0,04 mg |
| Tocopherol, Delta I | 0 mg |
Other components (12)
| Wasser M | 77 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 3,5 g |
| Theobromin Z | 0 mg |
| Energie C | 399 kJ |
| Vitamin A, IE C | 29 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 3 µg |
| Betain I | 3,8 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Schweinefleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brustkorb, geschnitten, vorverpackt | 106 | 14,8 g | 2,2 g | 3,8 g |
| Türkei, vorverpackt oder deli, mittagessen Fleisch | 106 | 14,8 g | 2,2 g | 3,8 g |
| Türkei, vorverpackt oder deli, mittagessen Fleisch, reduziertes Natrium | 106 | 14,8 g | 2,2 g | 3,8 g |
| Türkei-Schinken, vorverpackt oder deli, mittagessen Fleisch | 106 | 14,8 g | 2,2 g | 3,8 g |
| Mittagessen Fleisch, NFS | 101 | 16,7 g | 0,27 g | 3,7 g |
| Hamam, vorverpackt oder deli, mittagessen Fleisch | 101 | 16,7 g | 0,27 g | 3,7 g |
| Hamam, vorverpackt oder deli, mittagessen Fleisch, reduziertes Natrium | 101 | 16,7 g | 0,27 g | 3,7 g |
| Hamam, geschnitten, vorverpackt, deli-Fleisch (96% fettfrei), wasserzusatz | 107 | 16,9 g | 0,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schweinefleisch?
100 g of Schweinefleisch has 95 kcal. 3 oz (85 g): about 81 kcal.
Is Schweinefleisch high in protein?
Schweinefleisch contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 13,1 g in 3 oz (85 g). About 64 % of its calories come from protein. Compared with other Schweinefleischerzeugnisse, that is in the lowest quarter (median 22 g).
How many carbs are in Schweinefleisch?
Schweinefleisch has 0,67 g of total carbohydrates per 100 g, including 0 g of fiber and 0,67 g of sugars.
How much fat is in Schweinefleisch?
Schweinefleisch contains 3,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (52 % DV), Niacin (B3) (33 % DV), Vitamin B12 (23 % DV), Thiamin (B1) (20 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schweinefleisch?
100 g contains 1.170 mg of sodium, 51 % of the 2,300 mg Daily Value.
Does Schweinefleisch have the same nutrition Not specified and Cooked?
No. Per 100 g, Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, stumpf, mit Knochen, nur trennbarer Magerbau, nicht beheizt has 95 kcal, while Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167916. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.