Light Rye Bread
Packaged product Brot und Backwaren HELGA'S
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Light Rye Bread contains 56 kcal per 100 g. A Serving, 2 slices, 75 g (75 g) provides about 42 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 250 kcal per 100 g across 384 products.
100 g provides 14 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,8 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 43,1 g | 16 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,069 µg | 0,3 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,084 mg | 0,5 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 19,1 µg | 5 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 19,8 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 196 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 12,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for Brot und Backwaren (median 9,4 g)
- Fiber4,3 gbelow the median for Brot und Backwaren (median 4,4 g)
- Sugars2,7 gbelow the median for Brot und Backwaren (median 3,6 g)
- Fat2,9 gbelow the median for Brot und Backwaren (median 3,1 g)
- Saturated fat0,9 gin the top quarter of Brot und Backwaren (median 0,5 g)
- Sodium380 mgbelow the median for Brot und Backwaren (median 386 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
- Water34,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (3)
| Wasser L | 34,2 g |
|---|---|
| Alkohol L | 0,006 g |
| Koffein L | 0 mg |
Product details
- Brand
- HELGA'S
- Barcode
- 9310128002314
- Quantity
- 680g
- Label serving
- 2 slices (75 g)
- Category
- Geschnittenes Brot
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ flour, water, _rye_ flour, canola oil, vinegar, _wheat_ gluten, _soy_ flour, iodised salt, yeast, fermented _wheat_ flour, malted _barley_ flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (_wheat_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)WeizenmehlHefeEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain mie complet Trader Joe's | 90 | 4 g | 16 g | 1 g |
| Sliced bread Arirang | 99 | 4,3 g | 18,2 g | 1 g |
| 100% Whole Grain Fiber Bread Trader Joe's | 105 | 4,4 g | 28,9 g | 1,2 g |
| Hovis Granary Hovis | 112 | 4,5 g | 20,4 g | 1 g |
| Pain mie St rolan | 126 | 4,1 g | 22 g | 2,3 g |
| Sliced Italian Bread Walmart | 140 | 5 g | 28 g | 1 g |
| Cauliflower Slims Trader Joe's | 156 | 14,1 g | 4,7 g | 7,8 g |
| Sourdough slices The rustik oven | 180 | 7 g | 32 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Rye Bread?
100 g of Light Rye Bread has 56 kcal. Serving, 2 slices, 75 g (75 g): about 42 kcal.
How much protein is in Light Rye Bread?
Light Rye Bread contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,9 g in Serving, 2 slices, 75 g (75 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,4 g).
How many carbs are in Light Rye Bread?
Light Rye Bread has 43,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Rye Bread?
Light Rye Bread contains 2,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Light Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Rye Bread?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310128002314. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2026. Imported 6. November 2026.
Last updated: . Source description: "LIGHT RYE BREAD". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.