Beetroot Crisp Breads
Packaged product Snacks Waitrose
Beetroot Crisp Breads contains 455 kcal per 100 g. A Serving, 1 portion, 20 g (20 g) provides about 91 kcal.
Roughly 42 % of its calories come from fat, with 41 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 380 kcal per 100 g across 93 products.
100 g provides 75 % of the Daily Value for Mangan, 55 % of the Daily Value for Kupfer and 39 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 415 mg | 18 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 13,5 g | 48 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,5 g | 37 % |
| Vitamin A L | 0,066 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 64,4 µg | 16 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 142 mg | 11 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 124 mg | 29 % |
| Phosphor L | 268 mg | 21 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,49 mg | 55 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 11,3 µg | 21 % |
| Iodin L | 6,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 41 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of Snacks (median 11,5 g)
- Fiber13,5 gabove the median for Snacks (median 11 g)
- Sugars4,5 gin the top quarter of Snacks (median 2,9 g)
- Fat20 gin the top quarter of Snacks (median 5,1 g)
- Saturated fat2,5 gabove the median for Snacks (median 0,9 g)
- Sodium415 mgbelow the median for Snacks (median 480 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water26,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 18,3 µg |
|---|
Other components (2)
| Wasser L | 26,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5063210009459
- Label serving
- 1 portion (20 g)
- Category
- Knäckebrot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal wheat flour, beetroot (20%), sesame seeds, flaxseed, wheat flakes, sunflower seeds, pumpkin seeds, yeast, rapeseed oil, wheat gluten, wheat flour, salt, onion, black pepper, potato starch, flour treatment agent (ascorbic acid), malted wholemeal wheat flour, malted wholemeal barley flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)WeizenmehlZwiebelnHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot Crisp Breads?
100 g of Beetroot Crisp Breads has 455 kcal. Serving, 1 portion, 20 g (20 g): about 91 kcal.
Is Beetroot Crisp Breads high in protein?
Beetroot Crisp Breads contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 3,7 g in Serving, 1 portion, 20 g (20 g). About 17 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 11,5 g).
How many carbs are in Beetroot Crisp Breads?
Beetroot Crisp Breads has 44 g of total carbohydrates per 100 g, including 13,5 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot Crisp Breads?
Beetroot Crisp Breads contains 20 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Beetroot Crisp Breads contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (75 % DV), Kupfer (55 % DV), Thiamin (B1) (39 % DV), Magnesium (29 % DV) and Zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot Crisp Breads?
100 g contains 415 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210009459. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.