Pain croustillant
Packaged product Snacks Dr Karg's
Pain croustillant contains 456 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 40 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 90 % of the Daily Value for Mangan, 58 % of the Daily Value for Kupfer and 55 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 10,6 mg | 4 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 46,9 g | 17 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,5 g | 37 % |
| Vitamin A L | 27,3 µg | 3 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 6,2 mg | 42 % |
| Thiamin (B1) L | 0,66 mg | 55 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 84,9 µg | 21 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 163 mg | 13 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 138 mg | 33 % |
| Phosphor L | 393 mg | 31 % |
| Kalium L | 368 mg | 8 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 0,52 mg | 58 % |
| Mangan L | 2,1 mg | 90 % |
| Selen L | 9,4 µg | 17 % |
| Iodin L | 24,9 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 43 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of Snacks (median 12 g)
- Fiber9,8 gbelow the median for Snacks (median 12 g)
- Sugars1,2 gin the lowest quarter of Snacks (median 2,2 g)
- Fat19,4 gin the top quarter of Snacks (median 7,3 g)
- Saturated fat4,3 gin the top quarter of Snacks (median 1,1 g)
- Sodium800 mgin the top quarter of Snacks (median 489 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 40,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 25 µg |
|---|
Other components (2)
| Wasser L | 12 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dr Karg's
- Barcode
- 4033634022083
- Quantity
- 150 g
- Category
- Knäckebrot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d'épeautre complet* (53%), graines de tournesol* (12%), emmental* (11%), farine d'épeautre* (6%), flocons d'avoine*, huile d'olive vierge extra* (3%), graines de lin* (3%), graines de sésame* (2%), sel de mer, levure, extrait de malt d'orge*. ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Groente Crackers rode biet Bolletje | 456 | 27,2 g | 38,4 g | 18,4 g |
| Vollkorn Kräcker Curry-Kürbiskern Bio primo | 457 | 12 g | 55 g | 19 g |
| Knäckebrot Kaufland | 457 | 14 g | 53 g | 18 g |
| Knäckebrot Käse & kürbisken Kaufland Bio | 457 | 17 g | 49 g | 19 g |
| Bohlsener Mühle Snäckebrot, Curry & Kürbiskern 4005561536032 Süß-würziges Brotgebäck Bohlsener Mühle | 457 | 11,2 g | 56,9 g | 19 g |
| Beetroot Crisp Breads Waitrose | 455 | 18,5 g | 44 g | 20 g |
| Kürbiskernbrot Edeka | 455 | 19 g | 45 g | 20 g |
| Pain Croustillant Au Fromage Et Graines De Courges Dr Karg's | 455 | 19,2 g | 43,3 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain croustillant?
100 g of Pain croustillant has 456 kcal.
Is Pain croustillant high in protein?
Pain croustillant contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 12 g).
How many carbs are in Pain croustillant?
Pain croustillant has 46,9 g of total carbohydrates per 100 g, including 9,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain croustillant?
Pain croustillant contains 19,4 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Pain croustillant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (90 % DV), Kupfer (58 % DV), Thiamin (B1) (55 % DV), Vitamin E (42 % DV) and Magnesium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain croustillant?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634022083. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.