Knäckebrot
Packaged product Mahlzeiten und Gerichte Pural
Knäckebrot contains 460 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 43 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 348 kcal per 100 g across 47 products.
100 g provides 104 % of the Daily Value for Mangan, 73 % of the Daily Value for Kupfer and 54 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0,026 µg | 0 % |
| Vitamin C L | 0,4 mg | 0,4 % |
| Vitamin D L | 0,084 µg | 0,4 % |
| Vitamin E L | 7,9 mg | 53 % |
| Thiamin (B1) L | 0,64 mg | 54 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 90,6 µg | 23 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 108 mg | 8 % |
| Eisen L | 4,2 mg | 23 % |
| Magnesium L | 166 mg | 40 % |
| Phosphor L | 377 mg | 30 % |
| Kalium L | 398 mg | 8 % |
| Zink L | 3,1 mg | 29 % |
| Kupfer L | 0,66 mg | 73 % |
| Mangan L | 2,4 mg | 104 % |
| Selen L | 10,5 µg | 19 % |
| Iodin L | 27 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 44 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Mahlzeiten und Gerichte (median 11 g)
- Fiber10,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 17 g)
- Sugars2,3 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Fat21 gin the top quarter of Mahlzeiten und Gerichte (median 4,6 g)
- Saturated fat2,9 gin the top quarter of Mahlzeiten und Gerichte (median 0,8 g)
- Sodium760 mgin the top quarter of Mahlzeiten und Gerichte (median 520 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,7 µg |
|---|
Other components (2)
| Wasser L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340061079
- Quantity
- 200g
- Category
- Knäckebrot (Vollkornmehl)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d'épeautre complète* (55%), graines de tournesol*(16%), sésame* (6%), farine d'épeautre*(6%), flocons d'avoine*, huile d'olive extra vierge* (3%), graines de lin*(3%), sel marin (2%), levure, extrait de malt d'orge* *= issu de l'agriculture biologique contrôlée Peut contenir des traces de fromage. Fabriqué en Allemagne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäckebrot?
100 g of Knäckebrot has 460 kcal.
Is Knäckebrot high in protein?
Knäckebrot contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 11 g).
How many carbs are in Knäckebrot?
Knäckebrot has 48 g of total carbohydrates per 100 g, including 10,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäckebrot?
Knäckebrot contains 21 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Knäckebrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (104 % DV), Kupfer (73 % DV), Thiamin (B1) (54 % DV), Vitamin E (53 % DV) and Magnesium (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knäckebrot?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340061079. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.