How many calories are in Knäckebrot?

100 g of Knäckebrot has 460 kcal.

Is Knäckebrot high in protein?

Knäckebrot contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11 g).

How many carbs are in Knäckebrot?

Knäckebrot has 48 g of total carbohydrates per 100 g, including 10.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knäckebrot?

Knäckebrot contains 21 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Knäckebrot contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (104% DV), copper (73% DV), Thiamin (B1) (54% DV), Vitamin E (53% DV) and magnesium (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Knäckebrot?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Knäckebrot

Packaged product Meals and Dishes Pural

Knäckebrot contains 460 kcal per 100 g.

Roughly 44% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 350 kcal per 100 g across 53 products.

100 g provides 104% of the Daily Value for manganese, 73% of the Daily Value for copper and 54% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

460kcal per 100 g

15 gprotein

48 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	21 g	27%
Saturated fat L	2.9 g	15%
Cholesterol L	0.001 mg	0%
Sodium L	760 mg	33%
Total carbohydrates L	48 g	17%
Dietary fiber L	10.3 g	37%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Vitamin A L	0.026 µg	0%
Vitamin C L	0.4 mg	0.4%
Vitamin D L	0.084 µg	0.4%
Vitamin E L	7.9 mg	53%
Thiamin (B1) L	0.64 mg	54%
Riboflavin (B2) L	0.064 mg	5%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.72 mg	14%
Vitamin B6 L	0.41 mg	24%
Folate (B9) L	90.6 µg	23%
Vitamin B12 L	0.001 µg	0%
Calcium L	108 mg	8%
Iron L	4.2 mg	23%
Magnesium L	166 mg	40%
Phosphorus L	377 mg	30%
Potassium L	398 mg	8%
Zinc L	3.1 mg	29%
Copper L	0.66 mg	73%
Manganese L	2.4 mg	104%
Selenium L	10.5 µg	19%
Iodine L	27 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 44%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the top quarter of meals and dishes (median 11 g)
Fiber10.3 gin the lowest quarter of meals and dishes (median 16.8 g)
Sugars2.3 gabove the median for meals and dishes (median 2 g)
Fat21 gin the top quarter of meals and dishes (median 4.6 g)
Saturated fat2.9 gin the top quarter of meals and dishes (median 0.7 g)
Sodium760 mgin the top quarter of meals and dishes (median 510 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	43.4 g

Carotenoids (1)

Beta-carotene L	11.7 µg

Other components (2)

Water L	8.5 g
Alcohol L	0 g

Product details

Brand: Pural
Barcode: 3184340061079
Quantity: 200g
Category: Crispbreads (wholemeal)
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine d'épeautre complète* (55%), graines de tournesol*(16%), sésame* (6%), farine d'épeautre*(6%), flocons d'avoine*, huile d'olive extra vierge* (3%), graines de lin*(3%), sel marin (2%), levure, extrait de malt d'orge* *= issu de l'agriculture biologique contrôlée Peut contenir des traces de fromage. Fabriqué en Allemagne

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Olive oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3184340061079. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.