Hummus
Packaged product Bohnen und Hülsenfrüchte Obela
Hummus contains 221 kcal per 100 g. A Serving, 1 serve, 20 g (20 g) provides about 44 kcal.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (244 kcal per 100 g).
100 g provides 26 % of the Daily Value for Selen, 21 % of the Daily Value for Vitamin E and 17 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,76 mg | 0,8 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 22,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,3 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 17,4 mg | 4 % |
| Phosphor L | 54,9 mg | 4 % |
| Kalium L | 110 mg | 2 % |
| Zink L | 0,58 mg | 5 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 14,4 µg | 26 % |
| Iodin L | 5,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber3,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat17 gbelow the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium350 mgbelow the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,7 µg |
|---|
Other components (2)
| Wasser L | 71 g |
|---|---|
| Alkohol L | 0,005 g |
Product details
Ingredients
Chickpeas, water, canola oil, garlic, lemon juice, salt, tahini, white vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)KnoblauchSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Humus Clasic Chef Select | 221 | 8 g | 9,3 g | 15,1 g |
| Kumara & Pumpkin Hummus Woolworths | 221 | 4,8 g | 14,7 g | 15,2 g |
| Hummus Zoete Peper Albert Heijn | 221 | 5,9 g | 19 g | 11 g |
| Hommus zesty jalapeno Obela | 221 | 6,5 g | 7,5 g | 16,5 g |
| 40938 Humus cu ardei copti MegaApetit | 221 | 7,1 g | 9,9 g | 15,6 g |
| Хумус със сушени домати Classic Max | 221 | 5,6 g | 14,8 g | 15 g |
| Hummus Mango-Curry REWE Beste Wahl | 221 | 6 g | 17 g | 13 g |
| Jalapeño Hummus Sainsbury's | 221 | 5,2 g | 10,4 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 221 kcal. Serving, 1 serve, 20 g (20 g): about 44 kcal.
How much protein is in Hummus?
Hummus contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in Serving, 1 serve, 20 g (20 g). About 12 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 17 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (26 % DV), Vitamin E (21 % DV), Mangan (17 % DV), Kupfer (15 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0185476000836. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.