Hummus natural
Packaged product Bohnen und Hülsenfrüchte Shukran
Hummus natural contains 198 kcal per 100 g. A Serving, 100 g (100 g) provides about 198 kcal.
Roughly 61 % of its calories come from fat, with 23 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 41 % of the Daily Value for Kupfer, 31 % of the Daily Value for Selen and 28 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,65 mg | 0,7 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 0,87 mg | 5 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 37,4 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 67,5 mg | 5 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 31,3 mg | 7 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 1,3 mg | 11 % |
| Kupfer L | 0,36 mg | 41 % |
| Mangan L | 0,64 mg | 28 % |
| Selen L | 17,3 µg | 31 % |
| Iodin L | 4,3 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 23 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,8 g)
- Fiber3,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5 g)
- Sugars0,5 gbelow the median for Bohnen und Hülsenfrüchte (median 0,6 g)
- Fat12,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium320 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 27,8 µg |
|---|
Other components (2)
| Wasser L | 61,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Shukran
- Barcode
- 8436557871008
- Quantity
- 240g
- Label serving
- 100 g
- Category
- Klassischer Hummus
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzo (65%) (origen España), agua, tahini (pasta de semillas de sésamo), aceite de oliva (7%), zumo de limón, sal, ajo en polvo, comino y pimentón dulce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenOlivenölSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus ADONIS | 200 | 6,7 g | 16,7 g | 13,3 g |
| Hoummous Andreas Mavzommatis | 201 | 8,6 g | 12 g | 12 g |
| hummus extra bio Florentin | 203 | 6,6 g | 7,7 g | 14,4 g |
| Hummus to go Trader Joe's | 193 | 7 g | 15,8 g | 10,5 g |
| Houmous Franprix | 191 | 6,1 g | 9,2 g | 12,5 g |
| Hummus NENI am Tisch | 190 | 8,4 g | 8,6 g | 12 g |
| Hummus di ceci Carrefour BIO | 207 | 5,9 g | 10 g | 15 g |
| Bio Houmous Florentin | 207 | 7,6 g | 9 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus natural?
100 g of Hummus natural has 198 kcal. Serving, 100 g (100 g): about 198 kcal.
How much protein is in Hummus natural?
Hummus natural contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,6 g in Serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,8 g).
How many carbs are in Hummus natural?
Hummus natural has 11 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus natural?
Hummus natural contains 12,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Hummus natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (41 % DV), Selen (31 % DV), Mangan (28 % DV), Thiamin (B1) (18 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus natural?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436557871008. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.