Hummus natural
Packaged product Beans and Legumes Shukran
Hummus natural contains 198 kcal per 100 g. A serving, 100 g (100 g) provides about 198 kcal.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.
100 g provides 41% of the Daily Value for copper, 31% of the Daily Value for selenium and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 37.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 67.5 mg | 5% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 149 mg | 3% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.36 mg | 41% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 17.3 µg | 31% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber3.7 gin the lowest quarter of beans and legumes (median 5 g)
- Sugars0.5 gbelow the median for beans and legumes (median 0.7 g)
- Fat12.9 gin the lowest quarter of beans and legumes (median 21 g)
- Saturated fat2 gbelow the median for beans and legumes (median 2.3 g)
- Sodium320 mgin the lowest quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water61.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27.8 µg |
|---|
Other components (2)
| Water L | 61.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Shukran
- Barcode
- 8436557871008
- Quantity
- 240g
- Label serving
- 100 g
- Category
- Classic hummus
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzo (65%) (origen España), agua, tahini (pasta de semillas de sésamo), aceite de oliva (7%), zumo de limón, sal, ajo en polvo, comino y pimentón dulce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus ADONIS | 200 | 6.7 g | 16.7 g | 13.3 g |
| Hoummous Andreas Mavzommatis | 201 | 8.6 g | 12 g | 12 g |
| hummus extra bio Florentin | 203 | 6.6 g | 7.7 g | 14.4 g |
| Hummus to go Trader Joe's | 193 | 7 g | 15.8 g | 10.5 g |
| Houmous Franprix | 191 | 6.1 g | 9.2 g | 12.5 g |
| Hummus NENI am Tisch | 190 | 8.4 g | 8.6 g | 12 g |
| Hummus di ceci Carrefour BIO | 207 | 5.9 g | 10 g | 15 g |
| Bio Houmous Florentin | 207 | 7.6 g | 9 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436557871008. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.