hummus
Packaged product Bohnen und Hülsenfrüchte Genuss Welt
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Hummus contains 133 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 24 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 35 % of the Daily Value for Kupfer, 25 % of the Daily Value for Mangan and 15 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 202 mg | 9 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,095 mg | 8 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,006 mg | 0,1 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 11,6 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 152 mg | 12 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 60,8 mg | 14 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 141 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,31 mg | 35 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 9,7 µg | 6 % |
| Chlorid L | 9,6 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 24 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber5,7 gabove the median for Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars2,2 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat13,4 gbelow the median for Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat1,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium202 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,6 µg |
|---|
Other components (2)
| Wasser L | 59,9 g |
|---|---|
| Alkohol L | 0,008 g |
Product details
- Brand
- Genuss Welt
- Barcode
- 4316268671941
- Quantity
- 200 g
- Category
- Hummus
- Packaging
- Plastic,Paper,en:pet-polyethylene-terephthalate,en:pp-polypropylene,Film,label,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48 % cooked chickpeas (50% chickpeas, water), water, 12 % sesame paste, rapeseed oil, brandy vinegar, cane sugar, spice extracts, salt, acidity regulator: lactic acid, citric acid, spices, antioxidant: ascorbic acid, garlic, parsley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)EssigZuckerSalzKnoblauch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Roasted Garlic Park Street Deli | 133 | 3,6 g | 10,7 g | 5,4 g |
| Roasted Beet Hummus Mother May I | 133 | 6,7 g | 10 g | 8,3 g |
| Gemüse Brotaufstrich Hummus Develey | 133 | 4,9 g | 14,4 g | 6,2 g |
| Hummus Bio Mediterraneo con pomodori secchi e olive OrtoRomi | 133 | 4,9 g | 13 g | 5,8 g |
| Hummus gegrilde groenten Albert heijn | 134 | 6,5 g | 7,7 g | 6,4 g |
| Hummus chtoura garden | 134 | 5,1 g | 13 g | 3,8 g |
| Fava Ifantis | 134 | 6,6 g | 12,6 g | 5,6 g |
| pasta de naut / Hummus cu tahini Darinne | 134 | 6,7 g | 13 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hummus?
100 g of hummus has 133 kcal.
How much protein is in hummus?
Hummus contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in hummus?
Hummus has 11,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hummus?
Hummus contains 13,4 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (35 % DV), Mangan (25 % DV), Vitamin E (15 % DV), Magnesium (14 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hummus?
100 g contains 202 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268671941. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.