hummus
Packaged product Beans and Legumes Genuss Welt
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Hummus contains 133 kcal per 100 g.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 35% of the Daily Value for copper, 25% of the Daily Value for manganese and 15% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.006 mg | 0.1% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 11.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 60.8 mg | 14% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 141 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 9.6 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for beans and legumes (median 6.7 g)
- Fiber5.7 gabove the median for beans and legumes (median 4.6 g)
- Sugars2.2 gabove the median for beans and legumes (median 1.4 g)
- Fat13.4 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.3 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium202 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water59.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.6 µg |
|---|
Other components (2)
| Water L | 59.9 g |
|---|---|
| Alcohol L | 0.008 g |
Product details
- Brand
- Genuss Welt
- Barcode
- 4316268671941
- Quantity
- 200 g
- Category
- Hummus
- Packaging
- Plastic,Paper,en:pet-polyethylene-terephthalate,en:pp-polypropylene,Film,label,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48 % cooked chickpeas (50% chickpeas, water), water, 12 % sesame paste, rapeseed oil, brandy vinegar, cane sugar, spice extracts, salt, acidity regulator: lactic acid, citric acid, spices, antioxidant: ascorbic acid, garlic, parsley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilVinegarSugarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Roasted Garlic Park Street Deli | 133 | 3.6 g | 10.7 g | 5.4 g |
| Roasted Beet Hummus Mother May I | 133 | 6.7 g | 10 g | 8.3 g |
| Gemüse Brotaufstrich Hummus Develey | 133 | 4.9 g | 14.4 g | 6.2 g |
| Hummus Bio Mediterraneo con pomodori secchi e olive OrtoRomi | 133 | 4.9 g | 13 g | 5.8 g |
| Hummus gegrilde groenten Albert heijn | 134 | 6.5 g | 7.7 g | 6.4 g |
| Organic creamy hummus Jeddo | 134 | 3.3 g | 9.6 g | 11.7 g |
| Hummus chtoura garden | 134 | 5.1 g | 13 g | 3.8 g |
| Fava Ifantis | 134 | 6.6 g | 12.6 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268671941. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.