Calories in Haselnüsse, beaked (Northern Plains Indians)
Generic food Sonstige Lebensmittel
Haselnüsse, beaked (Northern Plains Indians) contains 628 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 178 kcal.
Roughly 76 % of its calories come from fat, with 15 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 330 % of the Daily Value for Mangan, 133 % of the Daily Value for Kupfer and 56 % of the Daily Value for Magnesium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 628 kcal | |
| Total fat M | 53 g | 68 % |
| Saturated fat | not reported | |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 23 g | 8 % |
| Dietary fiber M | 9,8 g | 35 % |
| Total sugars | not reported | |
| Protein M | 14,9 g | 30 % |
| Thiamin (B1) M | 0,48 mg | 40 % |
| Riboflavin (B2) M | 0,16 mg | 12 % |
| Niacin (B3) M | 3,2 mg | 20 % |
| Vitamin B6 M | 0,55 mg | 32 % |
| Calcium M | 441 mg | 34 % |
| Eisen M | 3,1 mg | 17 % |
| Magnesium M | 235 mg | 56 % |
| Phosphor M | 411 mg | 33 % |
| Kalium M | 738 mg | 16 % |
| Zink M | 2,1 mg | 19 % |
| Kupfer M | 1,2 mg | 133 % |
| Mangan M | 7,6 mg | 330 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 15 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fiber9,8 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 1,5 g)
- Fat53 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Sodium2 mgin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 52 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Wasser M | 5,9 g |
|---|---|
| Asche M | 3,2 g |
| Energie C | 2.629 kJ |
Other forms of Haselnüsse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haselnüsse | 628 | 15 g | 16,7 g | 60,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agutuk, fisch mit Verkürzung (Alaskan-Eiscreme) (Alaska Native) | 470 | 9 g | 10,5 g | 43,5 g |
| Wale, bugspitze, haut und subkutanes Fett (muktuk) (Alaska Native) | 465 | 12,6 g | 0 g | 46,1 g |
| Weide, blätter in Öl (Alaska Native) Canned | 592 | 2,6 g | 8,1 g | 61 g |
| Fisch, lingcod, leber (Alaska Native) | 424 | 5,6 g | 6 g | 42 g |
| Agutuk, fisch/Beere mit Robbenöl (Alaskan-Eiscreme) (Alaska Native) | 353 | 3,4 g | 13,4 g | 31,8 g |
| Speck, zur Verwendung bei Gemüse | 468 | 33,9 g | 1,7 g | 35,1 g |
| Käse und Queso als Zutat | 362 | 21,9 g | 2,4 g | 29,3 g |
| Käse als Zutat in Sandwichs | 358 | 20,4 g | 5 g | 28,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haselnüsse?
100 g of Haselnüsse has 628 kcal. 1 oz (28,4 g): about 178 kcal. 1 Mutter (0,4 g): about 3 kcal.
Is Haselnüsse high in protein?
Haselnüsse contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,2 g in 1 oz (28,4 g). About 9 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is above the median (median 11,7 g).
How many carbs are in Haselnüsse?
Haselnüsse has 23 g of total carbohydrates per 100 g, including 9,8 g of fiber.
How much fat is in Haselnüsse?
Haselnüsse contains 53 g of fat per 100 g.
What vitamins and minerals does Haselnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (330 % DV), Kupfer (133 % DV), Magnesium (56 % DV), Thiamin (B1) (40 % DV) and Calcium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haselnüsse?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169827. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.