Hafer Haps Himbeere
Packaged product Getreide und Pasta Pur Macherei
Hafer Haps Himbeere contains 421 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 42 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 374 kcal per 100 g across 490 products.
100 g provides 111 % of the Daily Value for Mangan, 51 % of the Daily Value for Vitamin E and 50 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Added sugars L | 21 g | 42 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 7,7 mg | 51 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 34,1 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 148 mg | 35 % |
| Phosphor L | 325 mg | 26 % |
| Kalium L | 386 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,45 mg | 50 % |
| Mangan L | 2,6 mg | 111 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 1,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 45 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Getreide und Pasta (median 12,5 g)
- Sugars20 gin the top quarter of Getreide und Pasta (median 1,2 g)
- Fat19 gin the top quarter of Getreide und Pasta (median 7 g)
- Saturated fat2 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Sodium32 mgabove the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 23,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8.201.600 µg |
|---|
Other components (2)
| Wasser L | 16,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pur Macherei
- Barcode
- 4270000466304
- Quantity
- 50 g
- Category
- Hafer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Oats True Elements | 419 | 11,5 g | 65,7 g | 12,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer Haps Himbeere?
100 g of Hafer Haps Himbeere has 421 kcal.
Is Hafer Haps Himbeere high in protein?
Hafer Haps Himbeere contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 12,5 g).
How many carbs are in Hafer Haps Himbeere?
Hafer Haps Himbeere has 45 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer Haps Himbeere?
Hafer Haps Himbeere contains 19 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Hafer Haps Himbeere contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (111 % DV), Vitamin E (51 % DV), Kupfer (50 % DV), Magnesium (35 % DV) and Phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hafer Haps Himbeere?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4270000466304. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.