How many calories are in Hafer Haps Himbeere?

100 g of Hafer Haps Himbeere has 421 kcal.

Is Hafer Haps Himbeere high in protein?

Hafer Haps Himbeere contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.5 g).

How many carbs are in Hafer Haps Himbeere?

Hafer Haps Himbeere has 45 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hafer Haps Himbeere?

Hafer Haps Himbeere contains 19 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Hafer Haps Himbeere contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (111% DV), Vitamin E (51% DV), copper (50% DV), magnesium (35% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hafer Haps Himbeere?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hafer Haps Himbeere

Packaged product Grains and Pasta Pur Macherei

Hafer Haps Himbeere contains 421 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 373 kcal per 100 g across 534 products.

100 g provides 111% of the Daily Value for manganese, 51% of the Daily Value for Vitamin E and 50% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

421kcal per 100 g

13 gprotein

45 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	421 kcal
Total fat L	19 g	24%
Saturated fat L	2 g	10%
Cholesterol L	0 mg	0%
Sodium L	32 mg	1%
Total carbohydrates L	45 g	16%
Dietary fiber L	10 g	36%
Total sugars L	20 g
Added sugars L	21 g	42%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	1.3 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	7.7 mg	51%
Thiamin (B1) L	0.24 mg	20%
Riboflavin (B2) L	0.28 mg	22%
Niacin (B3) L	1.5 mg	10%
Pantothenic acid (B5) L	0.7 mg	14%
Vitamin B6 L	0.089 mg	5%
Folate (B9) L	34.1 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	118 mg	9%
Iron L	2.7 mg	15%
Magnesium L	148 mg	35%
Phosphorus L	325 mg	26%
Potassium L	386 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.45 mg	50%
Manganese L	2.6 mg	111%
Selenium L	5.3 µg	10%
Iodine L	1.7 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 45%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gabove the median for grains and pasta (median 12.5 g)
Sugars20 gin the top quarter of grains and pasta (median 1.2 g)
Fat19 gin the top quarter of grains and pasta (median 7 g)
Saturated fat2 gin the top quarter of grains and pasta (median 1.3 g)
Sodium32 mgabove the median for grains and pasta (median 4 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water16.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	23.7 g

Carotenoids (1)

Beta-carotene L	8,201,600 µg

Other components (2)

Water L	16.2 g
Alcohol L	0 g

Product details

Brand: Pur Macherei
Barcode: 4270000466304
Quantity: 50 g
Category: Oat
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Glutenfreie Haferflocken (41%), gemahlene Mandeln (24%), Agavendicksaft (21%), gesalzene Mandeln (gehackte Mandeln (7%), Salz), Himbeeren

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Almond Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4270000466304. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.