Granola Coco-Amande
Packaged product Nueces y semillas Joody
Granola Coco-Amande contains 418 kcal per 100 g. A serving, 40 g (40 g) provides about 167 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (427 kcal per 100 g).
100 g provides 1.282.917% of the Daily Value for iodine, 113% of the Daily Value for manganese and 74% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 17,6 g | 23% |
| Saturated fat L | 6,7 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 53,7 g | 20% |
| Dietary fiber L | 7,7 g | 28% |
| Total sugars L | 8,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,3 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,86 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 6,1 mg | 40% |
| Thiamin (B1) L | 0,38 mg | 32% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,71 mg | 14% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 48,2 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 65,9 mg | 5% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 176 mg | 42% |
| Fósforo L | 341 mg | 27% |
| Potasio L | 463 mg | 10% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,66 mg | 74% |
| Manganese L | 2,6 mg | 113% |
| Selenio L | 4,2 µg | 8% |
| Iodine L | 1.924.375 µg | 1.282.917% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for nueces y semillas (median 11,6 g)
- Fiber7,7 gbelow the median for nueces y semillas (median 9,6 g)
- Sugars8,7 gbelow the median for nueces y semillas (median 12 g)
- Fat17,6 gabove the median for nueces y semillas (median 16 g)
- Saturated fat6,7 gin the top quarter of nueces y semillas (median 2,5 g)
- Sodium64 mgabove the median for nueces y semillas (median 40 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 12 µg |
|---|
Other components (2)
| Agua L | 15,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Joody
- Barcode
- 18327595
- Quantity
- 300g
- Label serving
- 40 g
- Category
- Cereales con nueces
- Packaging
- Paper,bag,fr:sachet-en-papier-a-recycler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine* sans gluten, graines de sarrasin* décortiquées, noix de coco* toastées (13%), dattes*, graines de tournesol* décortiquées, amandes* (6,7%), fleur de sel de Guérande. *ingrédients issus de l’agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Petit Déjeuner Iswari | 418 | 17 g | 46 g | 16 g |
| Müesli bio croustillant Hoope | 427 | 11 g | 54 g | 16 g |
| ACTIVE OATS+ Low Sugar Nut Crunch TRIBE | 429 | 22 g | 39 g | 20 g |
| Croustillant fibres Bjorg | 406 | 8,2 g | 63 g | 11 g |
| Strawberry & Almond Low Sugar Granola Deliciously Ella | 431 | 11,6 g | 62,2 g | 15,1 g |
| Müesli érable President's Choice | 402 | 9,3 g | 71 g | 10,3 g |
| Blueberry and almond Kellogg's | 398 | 7,5 g | 83,3 g | 4,3 g |
| Kellogg's protein - nuts, granola & seeds Kellogg's | 392 | 13 g | 65 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Coco-Amande?
100 g of Granola Coco-Amande has 418 kcal. Serving, 40 g (40 g): about 167 kcal.
Is Granola Coco-Amande high in protein?
Granola Coco-Amande contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 4,9 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 11,6 g).
How many carbs are in Granola Coco-Amande?
Granola Coco-Amande has 53,7 g of total carbohydrates per 100 g, including 7,7 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Coco-Amande?
Granola Coco-Amande contains 17,6 g of fat per 100 g, of which 6,7 g is saturated (34% of the Daily Value).
What vitamins and minerals does Granola Coco-Amande contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.282.917% DV), manganese (113% DV), copper (74% DV), magnesio (42% DV) and Vitamina E (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Coco-Amande?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18327595. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.