Calories in Omelett oder Rührei, mit Käse und Fleisch, NS nach Fetttyp
Generic food Cooked Milch und Eier
Omelett oder Rührei, mit Käse und Fleisch, NS nach Fetttyp contains 209 kcal per 100 g. A typical serving of 1 Ei (85 g) provides about 178 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Eier und Omeletts on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 52 % of the Daily Value for Selen, 38 % of the Daily Value for Cholin and 35 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 209 kcal | |
| Total fat C | 16,7 g | 21 % |
| Saturated fat C | 5,9 g | 30 % |
| Cholesterol C | 330 mg | 110 % |
| Sodium C | 399 mg | 17 % |
| Total carbohydrates C | 1,4 g | 0,5 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,55 g | |
| Protein C | 13,3 g | 27 % |
| Vitamin A C | 188 µg | 21 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 2,4 µg | 12 % |
| Vitamin E C | 1,6 mg | 11 % |
| Vitamin K C | 4,4 µg | 4 % |
| Thiamin (B1) C | 0,074 mg | 6 % |
| Riboflavin (B2) C | 0,36 mg | 28 % |
| Niacin (B3) C | 0,52 mg | 3 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 42 µg | 11 % |
| Vitamin B12 C | 0,84 µg | 35 % |
| Cholin C | 211 mg | 38 % |
| Calcium C | 140 mg | 11 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 224 mg | 18 % |
| Kalium C | 145 mg | 3 % |
| Zink C | 1,5 mg | 13 % |
| Kupfer C | 0,01 mg | 1 % |
| Selen C | 28,4 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 3 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Eier und Omeletts (median 11,6 g)
- Sugars0,55 gbelow the median for Eier und Omeletts (median 0,58 g)
- Fat16,7 gin the top quarter of Eier und Omeletts (median 13,2 g)
- Saturated fat5,9 gin the top quarter of Eier und Omeletts (median 4 g)
- Sodium399 mgin the top quarter of Eier und Omeletts (median 308 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water66,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,075 g |
| SFA 8:0 C | 0,047 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,45 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 5,4 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 18 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 382 µg |
| Retinol C | 186 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Wasser C | 66,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 42 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Omelett oder Rührei
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelett oder Rührei, NS in Bezug auf Fett Cooked | 185 | 11,6 g | 0,91 g | 15 g |
| Omelett oder Rührei, hergestellt mit Margarine Cooked | 171 | 11,6 g | 0,95 g | 13,5 g |
| Omelett oder Rührei, hergestellt mit Öl Cooked | 192 | 11,6 g | 0,9 g | 15,8 g |
| Omelett oder Rührei, mit Butter hergestellt Cooked | 182 | 11,6 g | 0,9 g | 14,6 g |
| Omelett oder Rührei, aus tierischem Fett oder tropfendem Fleisch hergestellt Cooked | 188 | 11,7 g | 0,9 g | 15,3 g |
| Omelett oder Rührei, hergestellt mit Kochspray Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Omelett oder Rührei, NS nach Fetttyp Cooked | 185 | 11,6 g | 0,91 g | 15 g |
| Omelett oder Rührei, kein Zusatz von Fett Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Omelett oder Rührei, von Fast Food / Restaurant Cooked | 192 | 11,6 g | 0,9 g | 15,8 g |
| Omelett oder Rührei, mit Käse, hergestellt mit Margarine Cooked | 194 | 12,6 g | 1,5 g | 15,4 g |
| Omelett oder Rührei, mit Käse, hergestellt mit Öl Cooked | 212 | 12,6 g | 1,4 g | 17,4 g |
| Omelett oder Rührei, mit Käse, mit Butter hergestellt Cooked | 203 | 12,7 g | 1,4 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gänse, gekocht Cooked | 224 | 12,9 g | 1,3 g | 18,1 g |
| Ei, ganzes, gekocht, gebraten Cooked | 196 | 13,6 g | 0,83 g | 14,8 g |
| Ei, ganzes, mit Öl gebraten Cooked | 192 | 11,6 g | 0,9 g | 15,8 g |
| Ei, ganzes, gebraten, von Fast Food / Restaurant Cooked | 192 | 11,6 g | 0,9 g | 15,8 g |
| Ei, ganzes, mit tierischem Fett oder tropfendem Fleisch gebraten Cooked | 188 | 11,7 g | 0,9 g | 15,3 g |
| Enteneier, gekocht Cooked | 224 | 12 g | 1,4 g | 18,6 g |
| Ei, ganzes, gebraten, NS in Bezug auf Fett Cooked | 185 | 11,6 g | 0,91 g | 15 g |
| Ei, ganzes, gebraten, NS nach Fetttyp Cooked | 185 | 11,6 g | 0,91 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Omelett oder Rührei?
100 g of Cooked Omelett oder Rührei has 209 kcal. 1 Ei (85 g): about 178 kcal. 1 Tasse (135 g): about 282 kcal.
Is Cooked Omelett oder Rührei high in protein?
Cooked Omelett oder Rührei contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 11,3 g in 1 Ei (85 g). About 25 % of its calories come from protein. Compared with other Eier und Omeletts, that is among the highest quarter (median 11,6 g).
How many carbs are in Cooked Omelett oder Rührei?
Cooked Omelett oder Rührei has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,55 g of sugars.
How much fat is in Cooked Omelett oder Rührei?
Cooked Omelett oder Rührei contains 16,7 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Cooked Omelett oder Rührei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (52 % DV), Cholin (38 % DV), Vitamin B12 (35 % DV), Riboflavin (B2) (28 % DV) and Vitamin A (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Omelett oder Rührei?
100 g contains 399 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 10. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707227. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.