Fisch, haifisch: Nutrition Facts
Generic food Fisch und Meeresfrüchte
Fisch, haifisch contains 216 kcal per 100 g. A typical serving of Erträge von 1 Unze (20 g) provides about 43 kcal.
Roughly 44 % of its calories come from protein, with 41 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch on FoodFactly, where the median is 188 kcal per 100 g across 109 foods.
100 g provides 73 % of the Daily Value for Selen, 59 % of the Daily Value for Vitamin B12 and 24 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat C | 9,6 g | 12 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 61 mg | 20 % |
| Sodium C | 346 mg | 15 % |
| Total carbohydrates C | 7,8 g | 3 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0,14 g | |
| Protein C | 23,3 g | 47 % |
| Vitamin A C | 84 µg | 9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 1,7 mg | 12 % |
| Vitamin K C | 4 µg | 3 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 3,8 mg | 24 % |
| Vitamin B6 C | 0,42 mg | 24 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 1,4 µg | 59 % |
| Cholin C | 73 mg | 13 % |
| Calcium C | 46 mg | 4 % |
| Eisen C | 1,5 mg | 8 % |
| Magnesium C | 55 mg | 13 % |
| Phosphor C | 236 mg | 19 % |
| Kalium C | 184 mg | 4 % |
| Zink C | 0,55 mg | 5 % |
| Kupfer C | 0,053 mg | 6 % |
| Selen C | 40,3 µg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 15 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of Fisch (median 20,6 g)
- Fiber0,3 gin the top quarter of Fisch (median 0 g)
- Sugars0,14 gin the top quarter of Fisch (median 0,01 g)
- Fat9,6 gabove the median for Fisch (median 8,8 g)
- Saturated fat2,2 gabove the median for Fisch (median 1,9 g)
- Sodium346 mgabove the median for Fisch (median 322 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,33 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,55 g |
| Linolsäure (Omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,032 g |
| SFA 6:0 C | 0,022 g |
| SFA 8:0 C | 0,013 g |
| SFA 10:0 C | 0,03 g |
| SFA 12:0 C | 0,036 g |
| SFA 14:0 C | 0,2 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,38 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,12 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0,033 g |
| MUFA 20:1 C | 0,3 g |
| MUFA 22:1 C | 0,33 g |
| PUFA 22:5 n-3 (DPA) C | 0,12 g |
Carotenoids (6)
| Beta-Carotin C | 9 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 7 µg |
| Retinol C | 84 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 57,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 13 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisch, lachs, könig, chinook, geräuchert, gesalzen (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisch, lachs, könig, chinook, leber (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisch, weißer Fisch, breit, leber (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisch, heilbutt, rohöl, mit Haut (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisch, lachs, coho (Silber), roh (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisch, lachs, rot, konserven, knochen entfernt (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisch, weißer Fisch, eier (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisch, lachs, rot, (Sockeye), konserven, geräuchert (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisch, lachs, rot, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisch, lachs, könig, mit Haut, kipper, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisch, seehecht, roh (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seezunge | 177 | 21,2 g | 7,5 g | 6,1 g |
| Haltbarsch | 158 | 20 g | 2,5 g | 6,9 g |
| Krebstiere, krabben, blau, krabbenkuchen, hausrezeptur | 155 | 20,2 g | 0,48 g | 7,5 g |
| Schildkröte | 157 | 24,6 g | 0 g | 5,8 g |
| Krabbe, weichschale | 227 | 15,5 g | 11,7 g | 12,7 g |
| Kaviar | 264 | 24,6 g | 4 g | 17,9 g |
| Shrimp Scampi | 192 | 15,4 g | 2,3 g | 13 g |
| Schalentiere, NFS | 146 | 15,5 g | 4,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fisch?
100 g of Fisch has 216 kcal. Erträge von 1 Unze (20 g): about 43 kcal. 1 Kubikzoll (17 g): about 37 kcal. 1 Tasse (135 g): about 292 kcal.
Is Fisch high in protein?
Fisch contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 4,7 g in Erträge von 1 Unze (20 g). About 44 % of its calories come from protein. Compared with other Fisch, that is among the highest quarter (median 20,6 g).
How many carbs are in Fisch?
Fisch has 7,8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,14 g of sugars.
How much fat is in Fisch?
Fisch contains 9,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Fisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (73 % DV), Vitamin B12 (59 % DV), Vitamin B6 (24 % DV), Niacin (B3) (24 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fisch?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does Fisch have the same nutrition Not specified and Cooked?
No. Per 100 g, Fisch, haifisch has 216 kcal, while Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706300. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.