Calories in Krabbe, weichschale
Generic food Fisch und Meeresfrüchte
Krabbe, weichschale contains 227 kcal per 100 g. A typical serving of 1 Krabbe (65 g) provides about 148 kcal.
Roughly 51 % of its calories come from fat, with 28 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Schalentiere on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 91 % of the Daily Value for Vitamin B12, 72 % of the Daily Value for Kupfer and 65 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 227 kcal | |
| Total fat C | 12,7 g | 16 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 80 mg | 27 % |
| Sodium C | 643 mg | 28 % |
| Total carbohydrates C | 11,7 g | 4 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,2 g | |
| Protein C | 15,5 g | 31 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 2 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 3,6 mg | 24 % |
| Vitamin K C | 12,2 µg | 10 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 3 mg | 19 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 67 µg | 17 % |
| Vitamin B12 C | 2,2 µg | 91 % |
| Cholin C | 68,3 mg | 12 % |
| Calcium C | 84 mg | 6 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 201 mg | 16 % |
| Kalium C | 221 mg | 5 % |
| Zink C | 3 mg | 28 % |
| Kupfer C | 0,65 mg | 72 % |
| Selen C | 35,7 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 21 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the top quarter of Schalentiere (median 0 g)
- Sugars0,2 gin the top quarter of Schalentiere (median 0,01 g)
- Fat12,7 gin the top quarter of Schalentiere (median 5,7 g)
- Saturated fat1,8 gin the top quarter of Schalentiere (median 0,92 g)
- Sodium643 mgin the top quarter of Schalentiere (median 363 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,077 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,051 g |
| Linolsäure (Omega-6, 18:2) C | 4,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,013 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,53 g |
| PUFA 20:4 C | 0,028 g |
| MUFA 16:1 C | 0,065 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,083 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 10 µg |
| Retinol C | 3 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 57,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 20 µg |
| Folat, Lebensmittel C | 34 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Krabbe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krabbe | 83 | 17,9 g | 0 g | 0,74 g |
| Krabbe, konserven Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Krabbe, kuchen | 214 | 14,4 g | 4,5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch, wittling, NFS | 233 | 15,8 g | 11,7 g | 13,2 g |
| Froschschenkel | 220 | 14,4 g | 11,7 g | 12,4 g |
| Fisch, schellfisch, NFS | 217 | 14,3 g | 11,7 g | 12,5 g |
| Fisch, barsch, NFS | 224 | 13,6 g | 11,7 g | 13,3 g |
| Fisch, kabeljau, NFS | 217 | 13,5 g | 11,7 g | 12,5 g |
| Oktopus | 226 | 13,2 g | 13,4 g | 13 g |
| Fisch, thunfischsalat | 187 | 16 g | 9,4 g | 9,3 g |
| Fisch, katzenhaie, NFS | 255 | 13,5 g | 11,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krabbe?
100 g of Krabbe has 227 kcal. 1 Krabbe (65 g): about 148 kcal.
Is Krabbe high in protein?
Krabbe contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 10,1 g in 1 Krabbe (65 g). About 28 % of its calories come from protein.
How many carbs are in Krabbe?
Krabbe has 11,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,2 g of sugars.
How much fat is in Krabbe?
Krabbe contains 12,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Krabbe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (91 % DV), Kupfer (72 % DV), Selen (65 % DV), Zink (28 % DV) and Vitamin E (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krabbe?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Does Krabbe have the same nutrition Not specified and Canned?
No. Per 100 g, Krabbe, weichschale has 227 kcal, while Krabbe, konserven has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706346. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.