Figue
Packaged product Frühstückszerealien Carrefour
Figue contains 367 kcal per 100 g. A Serving, 21 g (21 g) provides about 77 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (389 kcal per 100 g).
100 g provides 49 % of the Daily Value for Mangan, 17 % of the Daily Value for Vitamin E and 12 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 25 g | |
| Added sugars L | 16,5 g | 33 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,062 mg | 0,1 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,11 mg | 10 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 11,1 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,1 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 40,3 mg | 10 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,88 mg | 8 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 4,1 µg | 7 % |
| Iodin L | 3 µg | 2 % |
| Chlorid L | 13,6 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 79 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Frühstückszerealien (median 6 g)
- Fiber7 gabove the median for Frühstückszerealien (median 5,8 g)
- Sugars25 gbelow the median for Frühstückszerealien (median 28 g)
- Fat5,7 gin the lowest quarter of Frühstückszerealien (median 9,5 g)
- Saturated fat0,8 gin the lowest quarter of Frühstückszerealien (median 2,3 g)
- Sodium144 mgabove the median for Frühstückszerealien (median 124 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water16,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,8 g |
Sugars and starch (1)
| Stärke L | 18 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,033 g |
| Linolsäure (Omega-6, 18:2) L | 2,8 g |
Carotenoids (1)
| Beta-Carotin L | 12,5 µg |
|---|
Other components (2)
| Wasser L | 16,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071011475
- Quantity
- 126 g
- Label serving
- 21 g
- Category
- Obstgetreideriegel
- Packaging
- fr:boite-carton,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirop de glucose, figue séchée (16%), flocon d'_avoine_ (12%), _blé_ complet (11%), flocon de _seigle_ (10%),farine de _blé_ (5.5%), huile de tournesol, fructo oligosaccharides, farine de riz (2.3%) ,dextrose, stabilisant: sorbitol, sucre, arôme naturel de figue, extrait de malt d'_orge_, sel, colorant: caramel ordinaire, émulsifiant: lécithine de _soja_, antioxydant: extrait riche en tocophérols. Peut contenir des traces de lait, d'arachides et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupHaferWeizenmehlSonnenblumenölReisZuckerSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Figue?
100 g of Figue has 367 kcal. Serving, 21 g (21 g): about 77 kcal.
How much protein is in Figue?
Figue contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,1 g in Serving, 21 g (21 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 6 g).
How many carbs are in Figue?
Figue has 70 g of total carbohydrates per 100 g, including 7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Figue?
Figue contains 5,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Figue contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (49 % DV), Vitamin E (17 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Figue?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071011475. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.