Figue
Packaged product Petit déjeuner Céréales Carrefour
Figue contains 367 kcal per 100 g. A serving, 21 g (21 g) provides about 77 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (389 kcal per 100 g).
100 g provides 49 % of the Daily Value for manganèse, 17 % of the Daily Value for Vitamine E and 12 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 25 g | |
| Added sugars L | 16,5 g | 33 % |
| Protein L | 5,3 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,062 mg | 0,1 % |
| Vitamine D L | 0,016 µg | 0,1 % |
| Vitamine E L | 2,6 mg | 17 % |
| Thiamine (B1) L | 0,11 mg | 10 % |
| Riboflavine (B2) L | 0,044 mg | 3 % |
| Niacine (B3) L | 0,5 mg | 3 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,065 mg | 4 % |
| Folate (B9) L | 11,1 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25,1 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 40,3 mg | 10 % |
| Phosphore L | 113 mg | 9 % |
| Potassium L | 160 mg | 3 % |
| Zinc L | 0,88 mg | 8 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 1,1 mg | 49 % |
| Sélénium L | 4,1 µg | 7 % |
| Iodine L | 3 µg | 2 % |
| Chlorure L | 13,6 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 79 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of petit déjeuner céréales (median 6 g)
- Fiber7 gabove the median for petit déjeuner céréales (median 5,8 g)
- Sugars25 gbelow the median for petit déjeuner céréales (median 28 g)
- Fat5,7 gin the lowest quarter of petit déjeuner céréales (median 9,5 g)
- Saturated fat0,8 gin the lowest quarter of petit déjeuner céréales (median 2,3 g)
- Sodium144 mgabove the median for petit déjeuner céréales (median 124 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water16,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,033 g |
| Acide linoléique (oméga-6, 18:2) L | 2,8 g |
Carotenoids (1)
| Bêta-carotène L | 12,5 µg |
|---|
Other components (2)
| Eau L | 16,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071011475
- Quantity
- 126 g
- Label serving
- 21 g
- Category
- Barres de céréales de fruits
- Packaging
- fr:boite-carton,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirop de glucose, figue séchée (16%), flocon d'_avoine_ (12%), _blé_ complet (11%), flocon de _seigle_ (10%),farine de _blé_ (5.5%), huile de tournesol, fructo oligosaccharides, farine de riz (2.3%) ,dextrose, stabilisant: sorbitol, sucre, arôme naturel de figue, extrait de malt d'_orge_, sel, colorant: caramel ordinaire, émulsifiant: lécithine de _soja_, antioxydant: extrait riche en tocophérols. Peut contenir des traces de lait, d'arachides et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseAvoineFarine de froment (blé)Huile de tournesolRizSucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Figue?
100 g of Figue has 367 kcal. Serving, 21 g (21 g): about 77 kcal.
How much protein is in Figue?
Figue contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,1 g in serving, 21 g (21 g). About 6 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 6 g).
How many carbs are in Figue?
Figue has 70 g of total carbohydrates per 100 g, including 7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Figue?
Figue contains 5,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Figue contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (49 % DV), Vitamine E (17 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Figue?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071011475. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.