Figue
Packaged product Desayuno Cereales Carrefour
Figue contains 367 kcal per 100 g. A serving, 21 g (21 g) provides about 77 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (389 kcal per 100 g).
100 g provides 49% of the Daily Value for manganese, 17% of the Daily Value for Vitamina E and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 25 g | |
| Added sugars L | 16,5 g | 33% |
| Protein L | 5,3 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,062 mg | 0,1% |
| Vitamina D L | 0,016 µg | 0,1% |
| Vitamina E L | 2,6 mg | 17% |
| Thiamin (B1) L | 0,11 mg | 10% |
| Riboflavin (B2) L | 0,044 mg | 3% |
| Niacin (B3) L | 0,5 mg | 3% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,065 mg | 4% |
| Folate (B9) L | 11,1 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 25,1 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 40,3 mg | 10% |
| Fósforo L | 113 mg | 9% |
| Potasio L | 160 mg | 3% |
| Zinc L | 0,88 mg | 8% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 1,1 mg | 49% |
| Selenio L | 4,1 µg | 7% |
| Iodine L | 3 µg | 2% |
| Chloride L | 13,6 mg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of desayuno cereales (median 6 g)
- Fiber7 gabove the median for desayuno cereales (median 5,8 g)
- Sugars25 gbelow the median for desayuno cereales (median 28 g)
- Fat5,7 gin the lowest quarter of desayuno cereales (median 9,5 g)
- Saturated fat0,8 gin the lowest quarter of desayuno cereales (median 2,3 g)
- Sodium144 mgabove the median for desayuno cereales (median 124 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water16,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 2,8 g |
Sugars and starch (1)
| Starch L | 18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,033 g |
| Ácido linoléico (omega-6, 18:2) L | 2,8 g |
Carotenoids (1)
| Betacaroteno L | 12,5 µg |
|---|
Other components (2)
| Agua L | 16,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071011475
- Quantity
- 126 g
- Label serving
- 21 g
- Category
- Barritas de cereales frutales
- Packaging
- fr:boite-carton,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirop de glucose, figue séchée (16%), flocon d'_avoine_ (12%), _blé_ complet (11%), flocon de _seigle_ (10%),farine de _blé_ (5.5%), huile de tournesol, fructo oligosaccharides, farine de riz (2.3%) ,dextrose, stabilisant: sorbitol, sucre, arôme naturel de figue, extrait de malt d'_orge_, sel, colorant: caramel ordinaire, émulsifiant: lécithine de _soja_, antioxydant: extrait riche en tocophérols. Peut contenir des traces de lait, d'arachides et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaAsientosHarina de trigoAceite de girasolRiceAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre de Céréales cranberry et fruits des bois Bio soleil | 368 | 5,1 g | 69 g | 6,6 g |
| Barrette ai cereali con mirtilli rossi Primia | 368 | 5,9 g | 75,2 g | 4,3 g |
| Barres Céréales Figue Cora | 368 | 5,3 g | 70 g | 5,7 g |
| Barres de céréales fraises et framboises x 6 Crownfield | 368 | 6,7 g | 71,3 g | 5,1 g |
| Barres Cranberry Bio La Vie | 368 | 5,1 g | 69 g | 6,6 g |
| 6 Fruit & Oat Bakes Strawberry Go Ahead! | 366 | 3,3 g | 69,7 g | 8,6 g |
| Barre de céréales figue Auchan | 366 | 5,3 g | 70 g | 5,7 g |
| Barres de céréales à la figue x6 Artenay Bars | 366 | 5,3 g | 70 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Figue?
100 g of Figue has 367 kcal. Serving, 21 g (21 g): about 77 kcal.
How much protein is in Figue?
Figue contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1,1 g in serving, 21 g (21 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 6 g).
How many carbs are in Figue?
Figue has 70 g of total carbohydrates per 100 g, including 7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Figue?
Figue contains 5,7 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Figue contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), Vitamina E (17% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Figue?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071011475. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.